PDF-SUGAR The American Heart Association recommends that women consume no more than teaspoons

Even one 20 oz soda contains far more than that vs teaspoons added sugars for women per day teaspoons added sugars for men per day 15 teaspoons of sugars in a 20 oz Coke 385 Walking hours Jogging hour Basketball 1 hour Biking hour easpoons TOO MUCH. 960081 Rev 312 5746057448574495745457451 5741257458574495745457451 57433574235742957426 5742657413 Nutrition Guidelines. For Managing Diabetes. Sugar Shake Up. Babs Carlson, PhD, RD, CDE. Coordinator, DSMEP. Lifestyle Center. Chesapeake Regional Medical Center. Retired. Diabetes. 24 million Americans have Diabetes – 8% of the population (1 in 12). So many . choices… . Video . http://time.com/3932746/watch-a-health-spoof-the-coca-cola-ad-in-mad-men/. The Average American consumes ~75# of sugar per year.. That’s . more. than . 381 . Calories per day.. C. ount: How much should I eat?. What are Empty Calories?. - . Currently, many of the foods and beverages Americans eat and drink contain . empty calories. – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices. . Natural Sugars VS Added Sugars. Natural sugars. Fruits. Bananas. Mango. Papaya. Added sugars. soft drinks. candy. fruit drinks. pastries. Added Sugars Links to. Obesity & Diabetes. . . . Jim Painter PhD, RD, Eastern Illinois University Professor . Kelly . Apfel. BS, Graduate Assistant. ENVIRONMENTAL ELEMENTS. HEREDITY. Determines range of health. Clean Air & Water. Exercise. Peace of Mind. The average American consumes . ~100 . pounds of sugar from food and beverages per year. That's almost . 1/4. pound of sugar per day!. Consuming one or more sugar sweetened beverages daily increases your risk for overweight and obesity. Americans Eat too Much. Sugar. Eating too much sugar STIMULATES your appetite rather than satisfy it. Sugar. 1 teaspoon of sugar= 4 grams. Recommend no more than We eat approx. 34 tsp. a day. What you will learn. What sugar is and where it is found. How much sugar . Canadian teens are . drinking. What the big deal about sugar is. What you can do to reduce your sugar intake. What is Sugar?. Ingredients. 18 tablespoons (2 1/4 sticks) unsalted butter, at room . temperature. 3 . cups sugar. 6 extra-large eggs, at room . temperature. 8 ounces (about 1 cup) sour cream, at room . temperature. Berkeley Community Trainings. Developed by Arnell J Hinkle, RD, MPH, CHES. CANFIT. Funded by City of Berkeley’s SSBCRHP Program and . LifeLong. Medical Care. Opinion Line. Berkeley’s SSB Tax. Passed in 2014. What are Empty Calories?. - . Currently, many of the foods and beverages Americans eat and drink contain . empty calories. – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices. . The following pages are an opportunity to connect with each of the Global Goals. Create and commit to at least three practical & personal . Teaspoons of Change. for each Global Goal. It can be done individually, as a class, workplace or family!. Resource Guide. Including. How to use the Calculator. Curriculum Links: Questions/Answers/Activities to Reinforce Learning . January 2018. Using the . Sugary Drink Calculator. ? . https. ://. www.healthunit.com/sugary-drinks-calculator.