SUGAR The American Heart Association recommends that women consume no more than  teaspoons and men no more than  teaspoons of added sugars per day
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SUGAR The American Heart Association recommends that women consume no more than teaspoons and men no more than teaspoons of added sugars per day

Even one 20 oz soda contains far more than that vs teaspoons added sugars for women per day teaspoons added sugars for men per day 15 teaspoons of sugars in a 20 oz Coke 385 Walking hours Jogging hour Basketball 1 hour Biking hour easpoons TOO MUCH

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SUGAR The American Heart Association recommends that women consume no more than teaspoons and men no more than teaspoons of added sugars per day




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