PPT-Warm up and cool down routines

Week 10 Physiological benefits of a cool down Learning outcomes By the end of this week you will know and understand the physiological benefits of a cool down Starter activity Make a list of the different physical benefits of doing a cool . Idioms are words, phrases or expressions that are grammatically unusual and their meaning is not predictable from the usual meaning of their constituent elements. . As in ..”Its raining cats and dogs “. Colors have personal meanings and affect how we feel. PINK. RED. ORANGE. YELLOW. GREEN. BLUE. PURPLE. BLACK. WHITE. BROWN. GRAY. Warm Colors. Cool Colors. Light Colors. Dark Colors. Pink. Delicacy. Subtlety. m. a. r. y . &. . S. e. c. o. n. d. a. r. y. . C. o. l. o. r. s. By: Kelly Alexander & Aisling Glenn. What . are . the. . basic . primary. . colors. ?. Red. Blue. Yellow. “Sesame . Street: OK Go - Three Primary . By . Zoie. . V.. An Arctic fox is a mammal because it has at least one hair on its body.. An Arctic Fox Is . A. . M. ammal. White and blue/gray.. What Color Is Your Animal. Arctic foxes live in dens.. Meiyu. . Rainfall. Richard H. Johnson. Michael D. Toy. Colorado State University. IWM-V, Macao, 28 Oct – 1 Nov, 2013. COOL. Cool water develops along China coastline during winter monsoon . COOL. (Johnson and . By: Hannah Yoon, Hiroki Fukuda, Connor Harrison 7G. What is . W. E. A. T. H. E. R. ?. The state or atmosphere at any time. Temperature, precipitation, air pressure and cloud cover.. Daily changes in the weather- winds and storms.. Forecasting Weather. Now that Meteorologists understand the factors that affect weather they must put all of this together to create . weather maps. and to determine . weather patterns. .. Together weather maps and weather patterns are very helpful in . Learning Outcome 2 – R041. Physical benefits of a warm up . Warming muscles. Increases body temp . Increases heart rate. Increased flexibility. Increased pliability of ligaments and tendons. Increased bloo0d flow and oxygen to muscles. Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . Based on the weather outside, answer the questions:. What type of pressure system is it? . (Low or High). Is it a cold or warm front?. What would the isobars on a weather map look . . like for this type of weather?. Advancements in Operational CMAQ MODIS AOD Data-Assimilation at Baron Advanced Meteorological Systems During Forecast Year 2013 John N. McHenry, Jeff Vukovich , Don Olerud , and W.T. Smith Baron Advanced Meteorological Systems eluebehusen@oce.usda.gov . 202-720-3361 . Northern Hemisphere Weather Outlook for Spring and Summer . USDA Agricultural Outlook Forum. February 24, 2012. A Few Quick Notes about Forecasting….. ?. The primary difference among forecasters and their respective forecasts is the amount of time it takes people to figure out they were wrong. . Warm Up: 3 Phases. Pulse raiser. Mobility – controlled joint movements which rehearse movement patterns. Stretches. Now explain the impact this will have on the Cardio Respiratory Systems and the . DO NOW… . Title. : . Revision – Injuries . Name 2 soft tissue injuries (2) . Strain, T . Elbos. , G Elbow, abrasion . Name 2 ways of reducing the risk of injuries (4) . Protective equipment, check facilities, adherence to rules, P .