PPT-PROTEIN-Eggs

Facts A hen requires 2426 hours to produce an egg Thirty minutes later she starts all over again If an egg is accidentally dropped on the floor sprinkle it heavily with salt for easy clean up. An “emulsion” is a mixture that forms when liquids are combined that do not normally mix. . For example, take oil and vinegar salad dressing.. The vinegar and seasonings sink to the bottom and the oil floats to the top. BUT add an egg yolk in the correct manner and the two will combine to form a permanent emulsion. . Fast facts:. High in protein (building blocks-amino acids). Low in calories (70-80 per egg). Nutrient dense. Have a variety of uses. Yolks are high in cholesterol (form of fat). Color of the shell is determined by the color of chickens; flavor, quality and nutritional value are the same. Food fact. Proteins contain 4 calories per gram.. Protein . is a very important nutrient. It makes up most of our body cells, tissues and fluids. .. Protein . Deficiency. -Leads to Kwashiorkor in children Happens mostly in impoverished countries where there is a lack of protein rich foods. . The hard shell is . porous. and lined with membranes.. A pocket of air, known as the . air cell. , lies between these membranes at the wide, round end.. As an egg ages, the air cell gets larger.. The Structure of Eggs. EGGS. &. OTHER PROTEIN SOURCES. Foods I: Fundamentals. PROTEIN. SOURCES of protein:. Eggs, fish, red meat, poultry, nuts, beans, dairy. Our body needs 2-3 servings of protein daily so that we are able to:. protein. Facts About Protein. Primary function is to build and repair body tissue.. Protein provides 4 calories per gram.. Keep meat and poultry portions small and lean.. Include at least 8 oz. of cooked seafood per week.. Protein. Proteins provide . 4. calories per gram. . The main function of protein is to . build and repair body tissues. .. You must eat protein . daily. to replace the wear and tear on the body tissues. . &. OTHER PROTEIN SOURCES. Foods I: Fundamentals. PROTEIN. SOURCES of protein:. Eggs, fish, red meat, poultry, nuts, beans, dairy. Our body needs 2-3 servings of protein daily so that we are able to:. Incomplete vs. Complete. Sources. Introductory Video. 2. Functions. Grows and repairs . tissues. Regulates body functions. Transports nutrients and oxygen. Supplies energy when carbohydrates and fats don’t supply adequate amounts. 4. calories per gram. . The main function of protein is to . build and repair body tissues. .. If carbohydrates and fat are not available, your body will use protein. Is this a good thing? . You must eat protein . Protein . is a very important nutrient. It makes up most of our body cells, tissues and fluids. .. Protein . Deficiency. -Leads to Kwashiorkor in children Happens mostly in impoverished countries where there is a lack of protein rich foods. . nutrition, cooking and storage . methods? . eggs. eggs. Eggs . have nutritional value and offer versatility in cookery. .. Why are eggs sold in the dairy case when they are classified as protein and should be sold in the meat case?. Protein helps your body grow, repair itself, and fight disease. . It also provides energy when needed.. Protein is the main building block of the body because it is the main component of most cells (i.e., muscles).. Lower . Sodium Healthcare Recipes. Egg Protein for all Dayparts!. High Protein and Lower Sodium . Recipes. What’s inside?. Six recipes featuring egg and potato products with 10 . grams or more of .