PPT-WARM UP AND COOL DOWN Devise a warm up and a cool down for an activity of your choice.

Warm Up 3 Phases Pulse raiser Mobility controlled joint movements which rehearse movement patterns Stretches Now explain the impact this will have on the Cardio Respiratory Systems and the . Idioms are words, phrases or expressions that are grammatically unusual and their meaning is not predictable from the usual meaning of their constituent elements. . As in ..”Its raining cats and dogs “. m. a. r. y . &. . S. e. c. o. n. d. a. r. y. . C. o. l. o. r. s. By: Kelly Alexander & Aisling Glenn. What . are . the. . basic . primary. . colors. ?. Red. Blue. Yellow. “Sesame . Street: OK Go - Three Primary . By . Zoie. . V.. An Arctic fox is a mammal because it has at least one hair on its body.. An Arctic Fox Is . A. . M. ammal. White and blue/gray.. What Color Is Your Animal. Arctic foxes live in dens.. Meiyu. . Rainfall. Richard H. Johnson. Michael D. Toy. Colorado State University. IWM-V, Macao, 28 Oct – 1 Nov, 2013. COOL. Cool water develops along China coastline during winter monsoon . COOL. (Johnson and . By: Hannah Yoon, Hiroki Fukuda, Connor Harrison 7G. What is . W. E. A. T. H. E. R. ?. The state or atmosphere at any time. Temperature, precipitation, air pressure and cloud cover.. Daily changes in the weather- winds and storms.. Forecasting Weather. Now that Meteorologists understand the factors that affect weather they must put all of this together to create . weather maps. and to determine . weather patterns. .. Together weather maps and weather patterns are very helpful in . Learning Outcome 2 – R041. Physical benefits of a warm up . Warming muscles. Increases body temp . Increases heart rate. Increased flexibility. Increased pliability of ligaments and tendons. Increased bloo0d flow and oxygen to muscles. Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . Stephen Ball, PhD and Robin Gammon, MEd, RD, LD. Background-. MO Physical Activity Handouts. Why reinvent the wheel? . Some of the exercises in the curriculum promote poor form and can be unsafe. . Based on the weather outside, answer the questions:. What type of pressure system is it? . (Low or High). Is it a cold or warm front?. What would the isobars on a weather map look . . like for this type of weather?. Advancements in Operational CMAQ MODIS AOD Data-Assimilation at Baron Advanced Meteorological Systems During Forecast Year 2013 John N. McHenry, Jeff Vukovich , Don Olerud , and W.T. Smith Baron Advanced Meteorological Systems eluebehusen@oce.usda.gov . 202-720-3361 . Northern Hemisphere Weather Outlook for Spring and Summer . USDA Agricultural Outlook Forum. February 24, 2012. A Few Quick Notes about Forecasting….. ?. The primary difference among forecasters and their respective forecasts is the amount of time it takes people to figure out they were wrong. . DO NOW… . Title. : . Revision – Injuries . Name 2 soft tissue injuries (2) . Strain, T . Elbos. , G Elbow, abrasion . Name 2 ways of reducing the risk of injuries (4) . Protective equipment, check facilities, adherence to rules, P . Week 10 Physiological benefits of a cool down. Learning outcomes. By the end of this week, you will know and understand:. the physiological benefits of a cool down.. Starter activity. Make a list of the different physical benefits of doing a cool .