PPT-Unit 10: Physical Activity for Individual and Group-Based Exercise

BTEC Level 3 RQF Sport and Exercise Science 202021 Your lesson is being recorded Task B Learning Aims Learning Outcomes Identify a variety of components that must be considered to perform exercises safely. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. PM&R Program. . April 28, 2010. Vic Froelicher, MD. Why should we be concerned regarding Risk of Exercise?. Physical activity pattern during adulthood/level of fitness are more strongly associated with Heart Disease and all-cause morbidity/mortality than traditional risk markers . Lynn Hammond. Specialist Physiotherapist VSEDS. Lynn.hammond@nhs.net. Physiotherapy in Eating Disorders Network. Affiliated to CPMH. Group of Physiotherapists all working in SEDUs in England and Scotland (part time of WTE). Melding Research in Practice. Rachel Bell, MS, RD. PPC Nutrition Trainee 2012-2013. Outline. The Backstory. Why this topic?. The Science. What does the literature say?. The Field. What is happening at other pediatric CF centers?. CHAPTER 9. HPWB 7. Lesson 1 Key Points. Physical Activity- movements that require energy (sports, fitness, everyday chores and activities).. Exercise- specific planned and organized session of physical activity that is designed to increase your physical fitness.. Presented by: Jaclyn Braspenninx, MPH. Healthy IU Manager - Bloomington, East, & Southeast. Vision: To be the healthiest university in the country.. Mission: Healthy IU will empower, educate, and offer environmental tools to encourage members of the IU community to life their best life.. TABLE OF CONTENTS. Wh. y Exercise?. 3. What are the Benefits for People with HIV?. 4-5. Risks of Physical Activity. 6. Planning Your Exercise. 7-9. Getting Started and Staying Active. 10-12. How Much Activity Should . is something you do that involves movement and expends energy.. Exercise . is a physical activity that is planned or structured. It is movements that are designed to make your body stronger.. Physical fitness is something you acquire. It is a measure of your body’s ability to perform physical activities and exercises.. Jacquelyn C. Klein, MS, RCEP. Effects of Physical Inactivity. Individualizing Exercise Prescription. Cardiorespiratory Fitness. Effects of Chronic Exercise Training. Components of an Exercise Prescription. 2. nd. International Conference and Expo on . Novel Physiotherapies. , London, UK June -. 10, . 2016. Dr.BEULAH. JEBAKANI. Asso.Professor. , College of physiotherapy. Mtpg. & . Rihs. ,. Govt. of . (PAGES 204-208). OBJECTIVES……. ANALYZE THE BENEFITS OF PHYSICAL ACTIVITY . DEVELOP HABITS TO IMPROVE YOUR PHYSICAL HEALTH. DESCRIBE VARIOUS TYPES OF PHYSICAL ACTIVITIES. EXPLAIN THE IMPORTANCE OF EXERCISES TO OVERALL FITNESS. Charles H. Bombardier, PhD. Professor, Department of Rehabilitation Medicine. University of Washington. Acknowledgement. Brought to you by the Brain Injury Association of Washington. With support from the University of Washington Traumatic Brain Injury Model System grant funded by the National Institute on Disability, Independent Living and Rehabilitation Research. Michael R. Esco, PhD, FACSM. Professor, Exercise Physiology. Department of Kinesiology. University of Alabama. Physical Activity: Body movement that results in an elevated level of caloric expenditure. Rhys Thatcher. Reader in Exercise Physiology. Physical Activity and All Cause Mortality. The relationship between physical activity/fitness and the risk of dying . Sport and Exercise Science. As Sport and Exercise Scientists we try to understand...