PPT-Unit 10: Physical Activity for Individual and Group-Based Exercise

BTEC Level 3 RQF Sport and Exercise Science 202021 Your lesson is being recorded Task B Learning Aims Learning Outcomes Identify a variety of components that must be considered to perform exercises safely. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. Problem of Congenital Heart Disease. In the present era most patients with CHD reach adulthood. Spectrum of ACHD is a young population with low mortality but high morbidity. The spectrum of complexity of congenital heart disease at different stages of follow up.. Dr. Kate Hefferon, PhD. URBAN WOOT. On the Couch Salons. Blacks Club. Vigor. “The sense of possessing physical strength, emotional energy and cognitive liveliness” . . (. Shirom. and . Shragra. Melding Research in Practice. Rachel Bell, MS, RD. PPC Nutrition Trainee 2012-2013. Outline. The Backstory. Why this topic?. The Science. What does the literature say?. The Field. What is happening at other pediatric CF centers?. CHAPTER 9. HPWB 7. Lesson 1 Key Points. Physical Activity- movements that require energy (sports, fitness, everyday chores and activities).. Exercise- specific planned and organized session of physical activity that is designed to increase your physical fitness.. Overviews and Updates. Lack of Physical Activity Leads to:. Weight gain. Increased body fat. Increase risk of heart disease/ death. Increase of chronic diseases. Increase risk of certain cancers. Decreased bone density. Use the FITT Principle to start or improve safe and effective exercise. Jim Grizzell, MBA, MA, MCHES. ®. , ACSM-EP-C, F-ACHA - jimgrizzell@healthedpartners.org. Learning Objectives. Participants will be able to:. TABLE OF CONTENTS. Wh. y Exercise?. 3. What are the Benefits for People with HIV?. 4-5. Risks of Physical Activity. 6. Planning Your Exercise. 7-9. Getting Started and Staying Active. 10-12. How Much Activity Should . is something you do that involves movement and expends energy.. Exercise . is a physical activity that is planned or structured. It is movements that are designed to make your body stronger.. Physical fitness is something you acquire. It is a measure of your body’s ability to perform physical activities and exercises.. Jacquelyn C. Klein, MS, RCEP. Effects of Physical Inactivity. Individualizing Exercise Prescription. Cardiorespiratory Fitness. Effects of Chronic Exercise Training. Components of an Exercise Prescription. Introduction. Anthony J Wall, MS, CPT. Director of Strategic Partnerships. American Council on Exercise. San Diego, CA. MS Exercise Physiology. ACE Youth Fitness Specialist. ACE Spokesperson. MFA Education Committee Member. Charles H. Bombardier, PhD. Professor, Department of Rehabilitation Medicine. University of Washington. Acknowledgement. Brought to you by the Brain Injury Association of Washington. With support from the University of Washington Traumatic Brain Injury Model System grant funded by the National Institute on Disability, Independent Living and Rehabilitation Research. Michael R. Esco, PhD, FACSM. Professor, Exercise Physiology. Department of Kinesiology. University of Alabama. Physical Activity: Body movement that results in an elevated level of caloric expenditure. Rhys Thatcher. Reader in Exercise Physiology. Physical Activity and All Cause Mortality. The relationship between physical activity/fitness and the risk of dying . Sport and Exercise Science. As Sport and Exercise Scientists we try to understand...