PPT-Physical Activity that Fits My Time, Budget, and Personality

Presented by Jaclyn Braspenninx MPH Healthy IU Manager Bloomington East amp Southeast Vision To be the healthiest university in the country Mission Healthy IU will empower educate and offer environmental tools to encourage members of the IU community to life their best life. see page 3 Holds up to 6 times more dust dirt sand and hair vs traditional mops and other disposable dusting systems 3M Easy Scrub Express System see page 4 Operatorcontrolled dispensing mechanism helps cut chemical waste by as much as 80 vs mop and Why is it important to be able to . comfortably. pay for a purchase such as a TV or new watch?. Should you sacrifice your savings for a big ticket purchase that is a . want. and not a need?. What would be some examples of a . Findings from Linked NHIS (1997-2004) and NDI (1997-2006) Data. Manfred Stommel, PhD, . Michigan . State. University & . 2008-2009 . Academy. Health Senior Service Fellow . Charlotte A. Schoenborn, MPH, . In Class Activity: Write your own definition of what personality is using your non-dominant hand.. Define Personality. Personality does not change, though our behaviors are flexible depending on the situation. CHAPTER 9. HPWB 7. Lesson 1 Key Points. Physical Activity- movements that require energy (sports, fitness, everyday chores and activities).. Exercise- specific planned and organized session of physical activity that is designed to increase your physical fitness.. Overviews and Updates. Lack of Physical Activity Leads to:. Weight gain. Increased body fat. Increase risk of heart disease/ death. Increase of chronic diseases. Increase risk of certain cancers. Decreased bone density. In Class Activity: Write your own definition of what personality is using your non-dominant hand.. Define Personality. Personality does not change, though our behaviors are flexible depending on the situation. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. Alice F. Short. Hilliard Davidson High School. Chapter Preview. Psychodynamic Perspectives. Humanistic Perspectives. Trait Perspectives. Personological and Life Story Perspectives. Social Cognitive Perspectives. Increase Physical Activity Learning Objectives Understand Let’s Move! Child Care Goals and best practices for physical activity Know the benefits of physical activity Get strategies and ideas to keep kids active Accelerometry. in Persons with Knee OA Compared to National Guidelines: Data from the Osteoarthritis Initiative (OAI). Dorothy Dunlop. Joan Bathon. Rowland Chang. Charles B. Eaton. Marc Hochberg. Jennifer Hootman. Findings from Linked NHIS (1997-2004) and NDI (1997-2006) Data. Manfred Stommel, PhD, . Michigan . State. University & . 2008-2009 . Academy. Health Senior Service Fellow . Charlotte A. Schoenborn, MPH, . Physical Activity and Your Heart DEPARTMENTOFHEALTHANDHUMANSERVICESNational Institutes of Health YOUR GUIDE TO Physical Activity and Your Heart U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICESNational Ins Charles H. Bombardier, PhD. Professor, Department of Rehabilitation Medicine. University of Washington. Acknowledgement. Brought to you by the Brain Injury Association of Washington. With support from the University of Washington Traumatic Brain Injury Model System grant funded by the National Institute on Disability, Independent Living and Rehabilitation Research.