PPT-Unorthodox Ways to Reduce Stress

Binaural Beats A different frequency in each ear 40 and 45 Hz the beat frequency is 5 Hz which is what your brain will perceive Deep Relaxation Physiology This can activate areas of the brain prefrontal cortex that are usually off during sleep. unorthodox, dramatic and of questionable legitimacy Hoarding Households. Melanie Rebane. Senior . Firefighter. Hoarding in NSW. 12. % of . fatalities . since 2009.. 70% aged over 50 years.. 21% of all fatalities . in 2014. .. 4% of NSW population. .. Macquarie . I need 3 volunteers . Stress. Body’s response to a demand. Stressor. Any situation that puts a demand on the body of mind. Environmental- pollution, poverty, crowding, noise. Biological- illness, disability or injury. Advent | Christmas Series: “Seeking the way things ought to be…What kind of King is Jesus?”. Romans 15.4-13 & Matthew 3.1-12. December 4, 2016 | Second Sunday of Advent. Romans 15.4-13 | B. Stress. Refers to the body’s reactions to any demand placed upon it. Can be good or bad. Stress symptoms. Accident prone. Anger/irritability. Anxiety. Blushing. Chain smoking. Clenched fists. Depression. Keith Arline, Caroline Auwarter, Fatima Chaudhry and Josh Daniels. Video:. http://bcove.me/7dfnb03w. Stress in Preschoolers & Toddlers . Changes in sleep pattern and eating habits. Change in emotions (showing signs of being sad, withdrawn, or anger). Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. Safety. Meeting April 2010. Develop by Karen Hsi, UCOP EH&S Student Intern. Imagine…. You are . sitting. in . your. office, . you. are . swamped. . with. . papers. and deadlines. . Your. Preserving our Physical Environment. We want students to be able to describe ways to conserve and protect resources by reusing, reducing and recycling.. Discuss what are resources. Obj. : to explore ways to conserve and protect our resources. Prominence on a particular syllable. What makes the prominence?. It’s language dependent. What makes the prominence?. It’s language dependent. It can be a mixture of. Amplitude. Length. Pitch. What makes the prominence?. Christina Iverson, Chi Bao Nguyen, Kellie Phan, Lourdes Rodriguez, Joseph Suarez. Are Anxious Workers Less Productive Workers? It Depends on the Quality of Social Exchange. Kellie Phan. Key Terms. Workplace Anxiety. PRESENTED . BY: . Emilia Marton, MA, LPC, LLP, ADS, ACTP, ACLL, GAC. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.. Understand the impact of stress. Understand coping strategies to help deal with stress. What is Stress?. Most commonly it’s a mix of anxiety (tension, nerves) and depression (feeling flat/sad). Stress is very common – we all have stress in our lives and there are times when this is worse that others. .