PPT-Understanding Stress What is Stress

Video Cary woke up this morning with a vague sense of dread Now sitting at her desk at school she has butterflies in her stomach and her palms are sweaty Today is oral report day and Cary is next She is nervous about speaking in front of classmates. Stress is a way that our body responds to the demands made upon us by the environment our relationships and our perceptions and interpretations of those demands We all experience bo th good stress and bad stress Good stress is that optimal amount of We all experience stress at times It can sometimes help to motivate us to get a task 64257nished or perform well But stress can also be harmful if we become overstressed and it interferes with our ability to get on with our normal life for too long (and how teachers can help). Prepared for: The Harker Teacher Institute 2015. Why am I here today?. In case you weren’t convinced….. From a study* of 3,645 Bay Area students:. “More . than 70 percent of students reported that they often or always feel stressed by their schoolwork, and 56 percent reported often or always worrying about such things as grades, tests, and college acceptance. Sheldon . Hanton. , Stephen . Mellalieu. , and Jean M. Williams. Chapter. 12. “Nerves can be brilliant because they get your adrenalin going and it means you care and want to do well. There's a fine line, though... ”. Do Now: what is your definition of stress?. "Stress" Understanding Psychology, 413-445. What is Stress?. Stress. . is the anxious or threatening feeling resulting from our appraisal of a situation . . ‘Als je vlinders in je buik hebt, nodig ze dan uit in je hart’. 1. Kort voorstelrondje. Irene Schaap, werkzaam als projectmedewerker bij het projectbureau van de gemeente Leiden. Coaching Vitaal: . How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Dr Howard MertzAssociate Professor of Medicine and RadiologyVanderbilt UniversityStress is a ubiquitous condition that affects all people Stress can be mental or physical althoughin the context of thi Margot Phaneuf, . inf. . PhD. .. Décembre 2012. Imag. : http://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.aspx?doc=stress_dossier. 1. «Le changement n'est pas seulement nécessaire à la vie, il est la vie. Et, par conséquent, vivre c'est s'adapter. » . Understand the impact of stress. Understand coping strategies to help deal with stress. What is Stress?. Most commonly it’s a mix of anxiety (tension, nerves) and depression (feeling flat/sad). Stress is very common – we all have stress in our lives and there are times when this is worse that others. . Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a . Responding effectively to stress involves the use of multiple strategies to regulate emotions at different time points of a stressful situation. BEFORE. DURING. AFTER. EVENT. STRATEGIES. . UNDERSTANDING STRESS.