PPT-STRESS & STRESS MANAGEMENT

8 th Grade Life Skills Stress Management Lesson 1 STRESS amp STRESS MANAGEMENT 8 th Grade Life Skills Stress Management Lesson 1 Ms BHs Quotes on Stress When you find yourself stressed ask yourself one question . Sources of support When stress seems to be overwhelming, or you need to talk things through, there is a wide range of support available to you at university. For example: • Accommodation service Definition/Effects of Stress. Elements of Stress. Reactions to Stress. Defense Mechanisms. Coping Strategies. Time Management. Elements of Resiliency. Exercise. Overview. Mental, emotional, or physical tension, strain, or distress.. It . is the policy of . CSP to . provide equipment necessary . to prevent . injury in the event of exposure to high ambient temperatures while wearing chemical protective equipment. The required personal protective equipment must always be worn to prevent chemical . Course Objective. Explain What is Stress. Describe the Symptoms of Stress. Explain What are Stressors. Explain the Types of Stress. Describe the Stages of Human Stress Response. Explain What is Stress Management. Positive Ways to Help Yourself and Your Children. Sarah Enos Watamura, Ph.D.. Plan for Today. Early adversity can have life-long consequences for individuals and society. Resilience, relationships & the Toxic Stress Framework. Mental Health/ Substance Abuse. March 19, 2016. Attorneys Mae Creadick . and Heather Newton. . NC Rules of Professional Conduct . Rule 1.1 Competence. A lawyer shall not handle a legal matter that the lawyer knows or should know he or she is not competent to handle without associating with a lawyer who is competent to handle the matter. Competent representation requires he legal knowledge, skill, thoroughness, and preparation reasonably necessary for representation.. Into the Workplace. Presented by James E. Porter. President, StressStop.com. Stress in the workplace: facts and figures. Obstacles to overcome. Teaching stress management to the management. The benefits of autonomy. Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. By: Christy Li and Cara Hedges. Objectives. 1. . To identify . indicators . of stress-induced eating. .. 2. . To identify . ways . in which to prevent and cope with stress-induced . eating.. Stress. Stress . Christina Iverson, Chi Bao Nguyen, Kellie Phan, Lourdes Rodriguez, Joseph Suarez. Are Anxious Workers Less Productive Workers? It Depends on the Quality of Social Exchange. Kellie Phan. Key Terms. Workplace Anxiety. Welcome. What stressful situations do you handle well? . (please chat in your response). CHAT. Introductions. NAME. T. itle. NAME. T. itle. Participation tips. Limit electronic interruptions.. Take part in the discussion. . Understand the impact of stress. Understand coping strategies to help deal with stress. What is Stress?. Most commonly it’s a mix of anxiety (tension, nerves) and depression (feeling flat/sad). Stress is very common – we all have stress in our lives and there are times when this is worse that others. . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.