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Stress Management Café Insert client logo here Stress Management Café Insert client logo here

Stress Management Café Insert client logo here - PowerPoint Presentation

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Uploaded On 2019-02-27

Stress Management Café Insert client logo here - PPT Presentation

Welcome What stressful situations do you handle well please chat in your response CHAT Introductions NAME T itle NAME T itle Participation tips Limit electronic interruptions Take part in the discussion ID: 754204

management stress work assess stress management assess work increase team resiliency stressors chat hand zoe manage practice skills today

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Presentation Transcript

Slide1

Stress Management Café

Insert client logo hereSlide2

Welcome

What triggers instant stress for you?(please chat in your response)

CHATSlide3

Introductions

NAME

Title

NAME

TitleSlide4

Participation tips

Limit electronic interruptions.Take part in the discussion. Listen carefully to what is being said.The

CHAT PANEL is enabled for the session.Use the

RAISE HAND feature to volunteer

to speak.

Put your phone on mute when not speaking.CHATRAISE HANDSlide5

Stress management skills

What triggers instant stress for you? In what stressful situations are you usually able to stay calm?

RAISE HANDSlide6

Today’s objectives

Help you:Identify stress triggersCalm down and refocus in challenging situationsBuild resilienceSlide7

IDENTIFY STRESS TRIGGERS

STRESS

MANAGEMENTSlide8

What patterns emerged?

When you tracked your own stress responses, what insights did you gather? What patterns emerged for you? Slide9

Patterns in our organization

What tends to cause stress flare-ups in our organization?What are the common patterns?Slide10

Strategies to help each other

How can we reduce stress for each other in our organization?Slide11

MANAGE STRESS IN THE MOMENT

Stress ManagementSlide12

Defuse immediate stressors

It’s 9:30 a.m., and the team is giving an important presentation at 11:00 a.m. Zoe has just found out that her colleague, [NAME], still has a lot of work to do on his assignment: preparing slides. Zoe is upset and is having trouble thinking clearly.

What steps could Zoe take to lower her stress levels so she can deal effectively with this situation? Slide13

Think of a situation that has been causing stress at work or in your personal life.

PRACTICE THE CALM-DOWN TECHNIQUESlide14

Explore stress-reduction tacticsSlide15

BUILD RESILIENCE

STRESS

MANAGEMENTSlide16

Build ResilienceSlide17

APPLY WHAT YOU’VE LEARNED

STRESS

MANAGEMENTSlide18

Today’s objectives

Help you:

Identify stress triggers

Calm down and refocus in challenging situations

Build resilienceSlide19

Apply what you’ve learned

Your next step is to complete the On-the-Job section of the Harvard

ManageMentor Stress Management topic.Slide20

Thank you