Welcome What stressful situations do you handle well please chat in your response CHAT Introductions NAME T itle NAME T itle Participation tips Limit electronic interruptions Take part in the discussion ID: 754204
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Stress Management Café
Insert client logo hereSlide2
Welcome
What triggers instant stress for you?(please chat in your response)
CHATSlide3
Introductions
NAME
Title
NAME
TitleSlide4
Participation tips
Limit electronic interruptions.Take part in the discussion. Listen carefully to what is being said.The
CHAT PANEL is enabled for the session.Use the
RAISE HAND feature to volunteer
to speak.
Put your phone on mute when not speaking.CHATRAISE HANDSlide5
Stress management skills
What triggers instant stress for you? In what stressful situations are you usually able to stay calm?
RAISE HANDSlide6
Today’s objectives
Help you:Identify stress triggersCalm down and refocus in challenging situationsBuild resilienceSlide7
IDENTIFY STRESS TRIGGERS
STRESS
MANAGEMENTSlide8
What patterns emerged?
When you tracked your own stress responses, what insights did you gather? What patterns emerged for you? Slide9
Patterns in our organization
What tends to cause stress flare-ups in our organization?What are the common patterns?Slide10
Strategies to help each other
How can we reduce stress for each other in our organization?Slide11
MANAGE STRESS IN THE MOMENT
Stress ManagementSlide12
Defuse immediate stressors
It’s 9:30 a.m., and the team is giving an important presentation at 11:00 a.m. Zoe has just found out that her colleague, [NAME], still has a lot of work to do on his assignment: preparing slides. Zoe is upset and is having trouble thinking clearly.
What steps could Zoe take to lower her stress levels so she can deal effectively with this situation? Slide13
Think of a situation that has been causing stress at work or in your personal life.
PRACTICE THE CALM-DOWN TECHNIQUESlide14
Explore stress-reduction tacticsSlide15
BUILD RESILIENCE
STRESS
MANAGEMENTSlide16
Build ResilienceSlide17
APPLY WHAT YOU’VE LEARNED
STRESS
MANAGEMENTSlide18
Today’s objectives
Help you:
Identify stress triggers
Calm down and refocus in challenging situations
Build resilienceSlide19
Apply what you’ve learned
Your next step is to complete the On-the-Job section of the Harvard
ManageMentor Stress Management topic.Slide20
Thank you