PPT-Psychological Stress Management Techniques

By Reema Reeda and Gurpreet Psychological methods of handling stress There are two techniques that you can use to manage stress psychologically Stress Inoculation Training SIT Hardiness Training. Robert D. Kerns, Ph.D.. Director, Pain Research, Informatics, medical . comorbidities. , and Education (PRIME) Center, VA Connecticut Healthcare System. National Program Director for Pain Management, Veterans Health Administration. . medicine. Medically. . Unexplained. . Symptoms. (MUS). Bio-psycho-. social. . model. Stress . and. . health. Positive psychology. Psychosomatic. . medicine. coronary. . heart. . disease. hypertenstion. Chapter 4. What is Stress?. https://. www.youtube.com/watch?v=s93ywqFa6CM. Stress. is the effect of physical and psychological demands on a . person.. Almost . everyone feels the effects of stress (argument with a friend, a lower than expected grade, a minor auto . What is Stress?. . Stress is “a non-specific response of the body to any demand or challenge” Dr. Hans . Selye. Stress . is anything that … * threatens us. * prods us. . * scares us. Developed by the:. University of Wisconsin Oshkosh. and. Wisconsin Department of Health Services. Learning Points. Recognize our reactions to stress. Explore techniques for stress relief. Incorporate stress reduction practices into our daily lives. Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Chris . Dubble, . MSW. Temple University Harrisburg. Top Three Stressors in the Workplace . 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Christina Iverson, Chi Bao Nguyen, Kellie Phan, Lourdes Rodriguez, Joseph Suarez. Are Anxious Workers Less Productive Workers? It Depends on the Quality of Social Exchange. Kellie Phan. Key Terms. Workplace Anxiety. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . By investing in these areas of study, individuals can enhance their personal growth and achieve success in various aspects of life. To learn more about the Psychological Skills Development & Psychology of Relationship Management, visit psd-academy.com. Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.