Developed by the University of Wisconsin Oshkosh and Wisconsin Department of Health Services Learning Points Recognize our reactions to stress Explore techniques for stress relief Incorporate stress reduction practices into our daily lives ID: 600448
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Slide1
Stress Reduction and Relaxation Techniques
Developed by the:
University of Wisconsin Oshkosh
and
Wisconsin Department of Health ServicesSlide2
Learning Points
Recognize our reactions to stressExplore techniques for stress reliefIncorporate stress reduction practices into our daily livesSlide3
Your Body’s Response to Stress
The Fight or Flight ResponseRecognizing the Signs of StressActivity: Locating the Stress in Your BodySlide4
More About Stress
Saber-Tooth TigersReducing StressHow might a stressed caregiver behave or respond to a challenging resident? What are some approaches that a caregiver can take immediately when a situation with a resident or client seems out of control? Slide5
Reducing Stress Symptoms
What Do You Do to Relax?Peaceful Reality: Banish Negative Thought PatternsSlide6
More Stress Reducing Practices
Muscle RelaxationPhysical ExerciseMeditationBreathing Self-AcupressureFinger HoldsTai Chi & Yoga
Journaling
Seven Quickies
Personal Network Profile
Choose an Exercise: Which Appeals Most to You?Slide7
Learning Points Review
Recognize our reactions to stressExplore techniques for stress reliefIncorporate stress reduction practices into our daily livesSlide8
d
eveloped by
The Wisconsin Caregiver Project
University of Wisconsin Oshkosh
Center for Career Development (CCDET)
www.uwosh.edu/ccdet/caregiver