PPT-When Breathing Techniques and To Do Lists Aren’t Enough: Confronting Stress Management

Chris Dubble MSW Temple University Harrisburg Top Three Stressors in the Workplace 1 2 3 2 Common Stressors Poor taskrole congruence Lack of meaning or importance Threat of loss. . Anger Management & . . Stress Management. Structure. 1. Emotion Regulation. . 1.1 Definition Emotion. 1.2 . Model of Emotion Regulation. 2. Anger Management. . 2.1 Definition Anger. 2.2 Main Approaches . “A lung’s got to do what a lungs got to do”. Amy Sewall BSN/RN. Agenda. Breathing Overview. Anxiety. Hyperventilation. Stress/Anxiety Reduction Methods. Relaxation Techniques. Note: Check with a physician before starting any exercise. What is Stress?. . Stress is “a non-specific response of the body to any demand or challenge” Dr. Hans . Selye. Stress . is anything that … * threatens us. * prods us. . * scares us. 8. th. Grade Life Skills. Stress Management Lesson 1. STRESS & STRESS MANAGEMENT. 8. th. Grade Life Skills. Stress Management Lesson 1. Ms. B-H’s Quotes on Stress. . “When you find yourself stressed ask yourself one question:' . mS. , . LPC Intern . Supervised by Lorena Mendez, MS, LPC-S, RPT-S. Complimentary and Alternative treatments for Trauma. Complimentary and alternative Medicine. Treatments not considered to be standard in the practice of Western medicine.. With those sitting at your table, read the scenario provided. Discuss how you would feel. Report to the entire group your feelings. Imagine it was you…. Attachment. Relationships. Routine . Leaving the Parent. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . …. to Enhance Learning and. Moderate “Post-conference Letdown”. . . Ted Coleman, PhD (CHES. ®. ), MS (APCC). . Professor, Department of Health Science and Human Ecology. . . Dolores Mancha, BS, MPH Student. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Leia Szwedo. In partial fulfillment of RT 412. University of Wisconsin – La Crosse, Radiation Therapy Program. Background. Issue. 1. :. Respiratory motion caused by patient breathing during radiation therapy treatment can cause displacement of the tumor location.. Associate Professor . Department of Anaesthesiology. Learning Objectives. Which conditions need Airway management. How to Recognise Severity of problem. Different approach of Management for adult and children. Describe 2 ways in which a leader can be selected. Describe the 3 leadership styles, giving examples of when they are best used.. Briefly describe the 3 theories of leadership. Draw . Chelladurai’s. The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.