PPT-When Breathing Techniques and To Do Lists Aren’t Enough: Confronting Stress Management

Chris Dubble MSW Temple University Harrisburg Top Three Stressors in the Workplace 1 2 3 2 Common Stressors Poor taskrole congruence Lack of meaning or importance Threat of loss. EI Workshop, Accra, 8 Feb 2012. Confronting the Crisis. Defusing a social time bomb. Investing in schools and teachers. Delivering high quality education services. Building unity. Preparing for a Global Action Day on 5 October 2013. How to Survive . F. inals Week . S. tress Free. Erica Rodriguez. Srividya Srinivasan. Stress & The College Student. “The fuel the body uses to meet the challenges of our fast-paced modern life; for others, it is the aversive by-product of such a life”. By: Reema, Reeda and Gurpreet. Psychological methods of handling stress. There are two techniques that you can use to manage stress psychologically:. Stress Inoculation Training (SIT). Hardiness Training. Carvelle Jean-Philippe. Relax Lite. This app is an effective . and rapid stress relief . that one can get in 5 . minutes. . It is used . to manage anxiety and return . balance, and an essential . tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.. I need 3 volunteers . Stress. Body’s response to a demand. Stressor. Any situation that puts a demand on the body of mind. Environmental- pollution, poverty, crowding, noise. Biological- illness, disability or injury. . Anger Management & . . Stress Management. Structure. 1. Emotion Regulation. . 1.1 Definition Emotion. 1.2 . Model of Emotion Regulation. 2. Anger Management. . 2.1 Definition Anger. 2.2 Main Approaches . “A lung’s got to do what a lungs got to do”. Amy Sewall BSN/RN. Agenda. Breathing Overview. Anxiety. Hyperventilation. Stress/Anxiety Reduction Methods. Relaxation Techniques. Note: Check with a physician before starting any exercise. EIC: 1709-1753. VOC: 1700-1796 . Statistics. Statistics. The sales of Cotton and silk piece goods by the VOC and EIC 1700-1760 (in guilders. ). Statistics. The ordering lists as a source. Total orders. Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . With those sitting at your table, read the scenario provided. Discuss how you would feel. Report to the entire group your feelings. Imagine it was you…. Attachment. Relationships. Routine . Leaving the Parent. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Creating Positive Outcomes with Education & Practice. Tiana Shivers, LPC. Bridging the Gap:. Awareness and education are important in order to improve upon brain health and condition. Our brain is our biggest tool that we need to learn how to use and teach how deal with stressors. Associate Professor . Department of Anaesthesiology. Learning Objectives. Which conditions need Airway management. How to Recognise Severity of problem. Different approach of Management for adult and children. The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS .