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Short on Time? Try These 10-Minute Trampoline Exercises Routines Short on Time? Try These 10-Minute Trampoline Exercises Routines

Short on Time? Try These 10-Minute Trampoline Exercises Routines - PDF document

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Uploaded On 2021-01-27

Short on Time? Try These 10-Minute Trampoline Exercises Routines - PPT Presentation

Trampoline exercises are a great way to improve your wellbeing sculpt your body health and fitness all by having so much fun in your routinesbrTrampoline exercise offers so many health benefits to your body including strengthening your muscles and cardiovascular system Other perks of perfor ID: 829938

Excercise trampoline indoor trampoline leaps and rebounders

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Short on Time? Try These 10 - Minute Trampoline Exercises Routin es Trampoline exercises are a great way to improve your wellbeing, sculpt your body, health, and fitness, all by having so much fun in your routines. Trampoline exercise offers so many health benefits to your body, including strengthening your muscles and cardiovascular system . Other perks of performing trampoline exercise routines include: a. A fun way of keeping fit and losing weight According to recent studies, trampoline exercises are sixty - eight percent more efficient compared to jogging. The studies have also found out that a 150 - pound person spending time on a trampoline will burn more calories than the same individual jogging for sixty m inutes. The trampoline gets your body moving without stressing your metabolism. b. Increase lymphatic flow in the body The body's lymphatic system is a network of organs. And tissues that aid to get rid of waste and body toxins, and other unwanted products i n the body. This system is dependent on your body movement to function effectively. Trampoline exercises work on the entire body by causing the valves to open and close. That leads to an increase in lymph flow as much as fifteen times. c. Reduction of cellul ite Trampoline exercises help to activate the thyroid gland to begin self - cleansing . And the whole lymphatic system of stored fats . That provides the most effective and proven way of getting rid of cellulite. That discussed, let us look at some of the mos t effective 10 - minute trampoline exercise routines. 1. Jogging Jogging on the spot while on the trampoline for about ten minutes will make all the difference. How to do it: • Start with your feet hip - width apart and with your back straight. • Lift your legs in f ront of your body alternatively • As your left leg rises, move your right arm. As the right leg rises, move your left arm. Benefits of jogging on a trampoline: Jogging on a trampoline is a low impact cardio exercise. Exercise helps to improve your aerobic f itness levels and fifty percent greater at burning fat than running. Above all, it's fun! 2. Jumping jacks As with the usual jumping jacks on the ground, jumping jacks on the trampoline are a great 10 - minute cardio exercise. How to do it: • Start with a strong bounce on the trampoline. • With each steady bounce, alternate between legs apart and together. • Where you r legs are apart, swing your arms above your head and out in a circular motion. As your legs come together, bring your arms down again. Benefits of jumping jacks: As much as the jumping jacks are low - impact, they work on your whole body. The exercise can g et done in under ten minutes, and you can speed them up for a more intense workout. 3. Ab rocks This exercise allows you to use the elasticity of the trampoline in an imaginative and new way. How to do it: • Sit at the end of the trampoline and place your feet on the ground. • Lie on your back and place your hands below your head • Swing your knees near your chest, and push your lower back and stomach towards the trampoline. • Remember to keep your knees at ninety degrees as you perform the exercise. Benefits of ab r ocks: The ab rocks get performed in under ten minutes. The exercise strengthens your core and your abdominal muscles. 4. Twists Twists are another 10 minutes exercise you can consider. They work on your entire body. How to do the twist: • Stand firmly and tal l in the middle of the trampoline. • Start with a steady bounce. • On a bounce, twist your legs to one side and your upper body to the other. • Remember to keep your hips straight and core tight. • Do this repeatedly on the next bounces, but in the opposite direc tion. Benefits of twists: As stated above, twists are an ideal full - body workout as it engages the entire body. The exercise is reliable and easier on the bones and joints.