PPT-Energy Balance and Healthy Body Weight

Presented by Adam Dannehl Brad Pohlmann Tim von Behren The Problems of Too Little or Too Much Body Fat Obese Overweight Underweight What Are the Risks from Underweight Higher risk of death during a famine. 2 1 29 13 117 348 158 462 21 184 1507 684 2004 909 51 24 11 31 14 118 357 162 475 215 185 1534 696 204 925 52 25 11 33 15 119 367 166 488 221 186 1561 708 2076 942 53 27 12 36 16 120 377 171 502 228 187 1588 72 2112 958 54 28 13 38 17 121 388 176 515 m pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 NOTES brPage 3br The Training for LIFE Experience Daily Progress Report ACTUAL Upper Body Muscle Groups Chest Shoulders Back Triceps Bice Energy Expenditure. Energy expenditure refers to the amount of energy (calories), that a person uses to breathe, circulate blood, digest food, and be physically active.. Put simply energy expenditure is determined by . Energy Balance. We all have different energy needs which are influenced by a number of factors:-. Getting the balance. Consumed = Burnt. Neutral energy balance . Getting the balance. Calories consumed greater than calories burnt. Identify what your ideal body weight is. Be able to calculate Body Mass Index as well as determine if you are overweight or obese.. Employ safe methods of weight loss as well as understand unhealthy weight gain and weight loss. The Essential Nutrients. Substances the body can’t make on its own or in an adequate amount, so one must get them from food for proper physiological function.. Carbohydrates. Main source of energy. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.. using the Breezing App. =. . –. [ ]. Foundation: Laws of Thermodynamics. How do . I. measure and track my energy balance?. Use an Energy . Balance Equation. The First Law of Thermodynamics. Ed McNeely & Tracy Cameron. Introduction. Many lightweight rowers fail to reach their true potential because of mistakes made when reaching competitive weight. . Coaches often avoid discussions of making weight. CHAPTER 11. FOCUSES ON HEALTHFUL WAYS TO MANAGE WEIGHT,THE NEGATIVE IMPACT OF EATING DISORDERS, AND HOW NUTRITIONAL NEEDS CHANGE THROUGHOUT LIFE.. CHAPTER 11 LESSON 1. THE ABILITY TO MANAGE WEIGHT IN HEALTHFUL WAYS REQUIRES AN UNDERSTANDING OF THE METHODS USED TO DETERMNE A HEALTHY WEIGHT RANGE AND THE FACTORS THAT IMPACT AN INDIVIDUAL’S FOOD NEEDS..  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . Chapter 6. Objectives. Describe the extent & causes of overweight in American society. Describe the significance of body mass index to health. Explain why calorie-restriction weight loss regimens fail. Chapter 11. The Ideal Body Myth . Images of the “ideal” bodies are everywhere in advertising and the media.. In our society the ideal:. F. emale body is tall and ultra-thin. Male body is tall, . slender, and . These include. :. keeping the heart beating. ;. keeping the organs functioning; . maintenance of body temperature. ;. muscle contraction.. Energy. Different people need different amounts of dietary energy depending on their:. .. A diet is a way of life.. Here is one example: . Good Eats Diet. Content Vocabulary. Academic Vocabulary. body mass index (BMI). overweight. obese. body fat percentage. behavior modification. emotional eating.