PPT-Personal Fitness Lesson #4- Nutrition

The Essential Nutrients Substances the body cant make on its own or in an adequate amount so one must get them from food for proper physiological function Carbohydrates Main source of energy Carbohydrates provide the body with glucose which is converted to energy used to support bodily functions and physical activity. Dr. Spencer. HLTH 37310. Located at:. 405 . Hurffville. -Cross Keys Road. Sewell, NJ 08080. Phone: 856-582-2180. Who I Met:. Paul Cozier, Director of Coaching. Daily Tasks:. Training Clients. Overseeing Training. Recharge. Purpose. “Y”. Code. Controlled Response. “The Zone”. Primal Fitness. Mind Tactics. Recharge. . What we know how to do…. Sleep Problems (Days). Optimal Performance Poor. Physical and Emotional Ramifications. Written by: . Renae. Buss. Participant Outcomes. :. 1. Recognize two needs:. Less talk, more action!. One resource teaching both physical and nutrition education. Durham County Youth Home. MEDMentors. : . Jesse Fitzpatrick and Fumiko Chino. The Youth Home. For more than 65 years, the Durham County Youth Home (DCYH) has been the . temporary home for juveniles who are pending a court disposition. My Fitness Pal: . Is a . FREE. app that can be downloaded from a smartphone or hand held device( ex: ipad or tablet). The app keeps dail. y. logs of diets and workout routines.. Counts Calories. Its purpose is to . Nancy Markos. BJ . Santos. bsantos@k12albemarle.org. Albemarle County Lifelong Learner Standards. Lifelong . learning places emphasis on results. . To . develop the skills and habits associated with lifelong learning, students must: learn beyond the simple recall of facts; understand the connections to and implications of what they learn; retain what they learn; and be able to apply what they learn in new contexts.. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Terminology (the what is he or she talking about). The five components of fitness. #1Cardiorespiratory Endurance. A term for someone’s aerobic fitness capacity; their ability to do prolonged exercise without fatigue.. Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
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Certification dumps are collections of questions and answers used to prepare for a certification exam. They are often provided by third-party companies that specialize in exam preparation. Certification dumps are a valuable resource for anyone looking to prepare for a certification exam, as they provide an in-depth overview of the topics and concepts covered on the exam. Additionally, they are often updated with new and relevant information to ensure that the material is as fresh and up-to-date as possible. Certification dumps can save time and money by providing a comprehensive and convenient way to prepare for a certification exam Safety in the gym and beyond. Basic Principles of training. Overload. Balance. Specificity. Variation. Reversibility.  1. Overload. In order to progress and improve our fitness we have to put our bodies under additional stress. . D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives .