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Personal Fitness Lesson #4- Nutrition Personal Fitness Lesson #4- Nutrition

Personal Fitness Lesson #4- Nutrition - PowerPoint Presentation

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Uploaded On 2018-10-28

Personal Fitness Lesson #4- Nutrition - PPT Presentation

The Essential Nutrients Substances the body cant make on its own or in an adequate amount so one must get them from food for proper physiological function Carbohydrates Main source of energy Carbohydrates provide the body with glucose which is converted to energy used to support bodily f ID: 700178

body energy fats balance energy body balance fats calories foods weight fiber carbohydrates health food sodium day important healthy fat eat saturated

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