PPT-Understanding Calories

Get out the laminated handout labeled Understanding Calories 4 4 9 Carbohydrates CHO Protein Fats Lipids Provide 4 calories for every gram of CHO you eat Example 16 g of CHO. The Nutritional Information Cold Stone Creamery57518 ha s provided is based on standard product formulation s Product variations may occur based on regional differences ingredient substitutions seasonal con ditions differences in product production Those who weigh more will use more calories and those who weigh less will use fewer The calorie values listed include both calories used by the activity and the calories used for normal body functioning Approximate calories used by a 154 pound man M 3 Sugars 2 Protein 42 Vitamin A 21 Vitamin C Calcium Iron Percent Daily Values are based on a 2000 calorie diet APRICOTS CANNED Date July 2012 Code 100210 PRODUCT DESCRIPTION Canned apricots are US Grade B or US Choice peeled or unpeeled halves Apric CEREAL CORN FLAKES READ TO EAT DRY Date November 2012 Code 100449 PRODUCT DESCRIPTION Corn flakes are a ready to eat cereal with added vitamins and minerals but no added sweeteners PACKYIELD Corn flakes are packed in 18 ounce boxes which is about 18 5g Saturated Fat Trans Fat 0g Cholesterol mg Sodium Total Carbohydrate 32 10 Dietary Fiber 2 Sugars Protein Vitamin A Vitamin C Calcium Iron 10 Percent Daily Values are based on a 2000 calo rie diet CORNMEAL DEGERMED ENRICHED Date October 2012 Code 1 These foods are also high in oils Soft margarine mayonnaise and salad dressings are mainly oil and are not considered to be part of any food group C. ount: How much should I eat?. What are Empty Calories?. - . Currently, many of the foods and beverages Americans eat and drink contain . empty calories. – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices. . Practice Questions. D. Ann Currie ,RN,MSN. Question # 1. How many milliliters per kilogram per day is the neonate receiving, if the neonate is receiving D. 10. W at 7.25 ml/hr for 24 hours and Fat Emulsion 20% solution at 4.5 ml/hr for 20 hours. Neonate weighs 4.7 lbs. . What is junk food :junk food is unhealthy food that contains oil ,calories and fat and its bad for your health . The advantages of junk food. We will be fat and lazy ,fast food can make people unhealthy and causes diabetes and taking a lot of pills and . “Education: That which discloses to the wise and disguises from the foolish their lack of understanding.”- Ambrose Pierce. Interpreted by Dr. Rich Hawkins and Dr. Deborah . DeLuca. Presented . By:Laura. Nutrition 2.2. Students will be able to define the key term calorie. . Students will be able to identify the 6 factors that determine a persons caloric intake. Students will be able to read and understand food labels . Carleton University . Workplace Wellness Lunch and Learn. December 8, . 2011. Holiday Eating Quiz. 1. What is the average weight gain during the holiday period (end of November to early January)?. 1 lb. Is a unit of measure that indicates the amount of energy we obtain from a particular food.. Excess Calorie Consumption is a major factor in our tendency to be overweight. Nutritionist Recommendations RE. Today we will….. Interpret nutritional facts. Identify healthful food choices at fast food restaurants. Expand our nutrition vocabulary. View a food label and be able to identify the different components of that food label..