Get out the laminated handout labeled Understanding Calories 4 4 9 Carbohydrates CHO Protein Fats Lipids Provide 4 calories for every gram of CHO you eat Example 16 g of CHO ID: 145359
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Slide1
Understanding Calories
Get out the laminated handout labeled
“Understanding Calories”Slide2
4 – 4 - 9
Carbohydrates
(CHO)
ProteinFats(Lipids)Provide 4 calories for every gram of CHO you eat.Example: 16 g of CHO16g X 4 cal = 64 calories from CHOProvide 4 calories for every gram of Protein you eat.Example: 5 g of Protein5 g X 4 cal = 20 calories from proteinProvide 9 calories for every gram of Fat you eat.Example: 0 g of Fat0 g X 9 cal = 0 calories from fat
Yoplait Light; Blackberry Pomegranate
How many calories total are there in this yogurt?
94 Calories Slide3
Calculating Michael’s Caloric Intake and Expenditure
Open your Scenario One Packet to the Caloric intake and expenditure pageSlide4
Why is BMR important to understand?
Caloric Intake
Caloric Expenditure
What is it?Caloric Intake Excel SheetWhat is it?Caloric Expenditure Excel Sheet