PPT-EAT HEALTHY – BE ACTIVE

COMMUNITY WORKSHOPS Presenters LCDR Jennifer Wallinger MSC USN Sally Vickers MS CHES Eat Healthy Be Active Interactive Community Workshops Background Six onehour workshops Based on . :. Fruits and Vegetables. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. GOOD FOOD. GOOD MOOD. in. Poland . SUMM. A. RY REPORT. Our activit. i. es. The challenge for healthy nutrition. .. Local. . food. and . entrepreneurship. .. Bees. and . honey. .. Chemicals . in. . 9.NPA3.1. OBJ: I will . differentiate between healthy and unhealthy plans for weight gain, maintenance and loss.. 2000. Obesity Trends* Among U.S. Adults. BRFSS,. . 1990, 2000, 2010. (*BMI . . 30, or about 30 lbs. overweight for 5. Ways to obtain and maintain a healthy weight.  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . Nutrition for Young Children. WORKSHOP OBJECTIVES. At the end of this workshop participants will be able to…. Describe why good nutrition is so important to young children.. Explain in detail the components of a child care environment that promote healthy eating.. during the Holiday Season . Lesli Biediger-Friedman, PhD, MPH, RD, LD. Assistant Professor. Nutrition and Foods . Weight Gain during the Holidays . Statistics show . that Americans gain between . 1 and 10 pounds . Healthy, Active lifestyles . Q. What is a PAR-Q?. A. Physical Activity Readiness Questionnaire . . Q. What are the 4 tests that can . Measure health related exercise?. A. Cooper run, Hand grip test, Sit and reach test, Harvard step test. . Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Statewide Messaging. MOCAN Meeting | October 18, 2018. our goal. 2. MOCAN Meeting | October 18, 2018. create consistent language around healthy eating and active living that individuals and organizations are confident in using across diverse populations and through various touch points. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. Here is the list of healthy dinner ideas and options which is suggested by Priyatama Srivastava, a dietician in Gurgoan and Delhi NCR. Cover. Cover. How does eating well make you feel?. Group Discussion. Eating well affects how you feel.. FACT. Name some foods from the food groups that you should eat most often.. A healthy diet includes . Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Following topics are discussed in detail:Eat So What! Extract Editions Box Set (4 Books in 1):Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1? 10 Reasons You Should Never Give Up Carbohydrates? 10 Best Foods for Better Skin? 10 Fiber Rich Foods for Better Digestion? 10 Smart Ways to Lose Weight Without DietingBook 2: Eat So What! Smart Ways to Stay Healthy Volume 2? 10 Reasons You Should Start Eating Almonds Every Day.? 10 Reasons Why Alcohol is A Big No No!!!? 10 Smart Ways to Incorporate Pumpkin into Your Diet.? Prevention is Actually Better Than Cure.? Coconut Burfi Sweet And Healthy.Book 3: Eat So What! The Power of Vegetarianism Volume 1? Top 10 Health Benefits of Being Vegetarian.? 10 Reasons You Should Eat More Protein Every Day.? 10 High Protein Sources for Vegetarians.? 10 Healthy Carbohydrates You Must Eat for Health and Nutrition Benefits.? 10 Power Foods to Get Rid Of Anemia.Book 4: Eat So What! The Power of Vegetarianism Volume 2? What are Nutrients? Why are They So Important?? 10 Reasons Why Fat is Not the Enemy. The Truth About Fats!? Top 10 Healthy Fat Foods You Should Eat.? Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency.? Bonus: Recipes