PPT-EAT HEALTHY – BE ACTIVE

COMMUNITY WORKSHOPS Presenters LCDR Jennifer Wallinger MSC USN Sally Vickers MS CHES Eat Healthy Be Active Interactive Community Workshops Background Six onehour workshops Based on . eating. ». «. The Man is What He Eats. ». Healthy eating plays an important role.. We have to think of our health.. It is not difficult.. Fizzy drinks contain a lot of harmful things.. There is a lot of sugar there. It’s not good for your teeth.. :. Fruits and Vegetables. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Super Diets. Popular Diets. Paleo. Diet. Don’t eat list: dairy, legumes, potatoes, processed, cereal grains. Blood Type Diet. Restrictive based on blood type. Anti-Inflammatory Diet. Disproportioned food pyramid. 9.NPA3.1. OBJ: I will . differentiate between healthy and unhealthy plans for weight gain, maintenance and loss.. 2000. Obesity Trends* Among U.S. Adults. BRFSS,. . 1990, 2000, 2010. (*BMI . . 30, or about 30 lbs. overweight for 5. Thinking about HOW ACTIVE WE ARE NOW AND THE WAYS WE CAN BECOME MORE ACTIVE. . Why is being active important? . What are some of the ways you stay active?. A word from our parkland sports ambassadors…. Healthy, Active lifestyles . Q. What is a PAR-Q?. A. Physical Activity Readiness Questionnaire . . Q. What are the 4 tests that can . Measure health related exercise?. A. Cooper run, Hand grip test, Sit and reach test, Harvard step test. . Before the lesson. Complete a two minute free write about what you typically eat in a day for Breakfast, Lunch, and Dinner. Discussion. Do you think you enough food?. Do you think you eat Too much Food?. Rolan. . Monje. Kashrut. . (or kosher) is . the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. . From a Christian perspective, Kosher Law refers to the classification “clean and unclean” foods in the Old Testament (esp. Leviticus and Deuteronomy) including prohibitions regarding intake. Kosher foods are allowed foods.. NUTRITION & PRODUCTIVITY. Healthy . eating is an essential part of a healthy lifestyle, but most people are likely to think about healthy nutrition only in connection with either weight loss or health in general. Only very few will connect eating habits with productivity at work. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Statewide Messaging. MOCAN Meeting | October 18, 2018. our goal. 2. MOCAN Meeting | October 18, 2018. create consistent language around healthy eating and active living that individuals and organizations are confident in using across diverse populations and through various touch points. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. Project EAT: What has been learned from 20 years of research on what helps diverse young Minnesotans to eat healthy and feel good about their bodies? Nicole Larson, PhD, MPH, RDN, LD School of Public Health, University of Minnesota Eating well is part of a healthy lifestyle.. Healthy eating practices can improve your mental health.. “We are what we eat.” Unfortunately, many of the foods we eat today are over-processed, contain chemicals and preservatives, and lack nutrients.