PPT-Building Resilience 1 Managing my stress

This programme aims to provide understanding of how feelings thoughts and behaviour interact to produce common difficulties and learn strategies to manage these difficulties so that you can tackle these challenges with greater confidence in your abilities to cope and thrive. . Introduction. At the U.S. Coast Guard, we have the important mission of protecting our nation. To accomplish this mission, we work hard – around the clock, around the world. It’s important in this environment to stay healthy, to cope with the challenges we encounter, and to have support and resources available when we need them. The goal is to be . Supporting Youth to . THRIVE. Even in the Context of Stress and Trauma. Ken Ginsburg, MD, MS Ed. Ken Ginsburg, MD, MS Ed. Objectives. To become familiar with the Seven C’s model of resilience.. To understand what adverse childhood experiences do to the brain, body, and behavior.. Our Profession: . Mastering Resilience. MBA Bench Bar & Boardroom. May 2015. Linda Warren . Seely. JD. Kathy . Story MA JD. Story Consulting and Coaching. At Our Best. Recall a time when you were at your best in your work.. Developing capacity to deal with the challenges of life at work and in personal lives.. Facilitator : Richard Wakerell. Mental Health Training Manager, Plymouth & District Mind. Sue Stephenson, MD. Sonoma County ACEs Connection. May 30, 2017. GOALS. Understand science and concepts behind ACEs and resilience. Relate neuroscience to trauma-informed care. Develop language to receive and discuss new information and apply new studies. Jane Stevens. Founder, publisher. ACEs Connection Network. jstevens@acesconnection.com. California Home Visiting Summit. August 2, 2016. ACEsConnection.com. ACEs science. Who’s using it. What they’ve learned . By: Michelle Villegas. Resilience can be thought of as our ability to bounce back, or even grow, in the face of pressures and threats. What is Resilience ?. . The capacity to have courage. . . The motivation to move forward. East Renfrewshire Educational Psychology Service. Jennifer Hunter. 20. th. February 2017. Recognise. this?. What about this?.... S. tress is a natural response that everyone experiences.. Due . to the . Rob Gerardi, . HMCM(SW. ), USN, Ret. ., MBA/MSHS. NCCOSC Mission Statement. . Naval Center for Combat & Operational Stress Control (NCCOSC) improves the psychological health of Marines and Sailors through comprehensive programs that educate service members, build resilience, aid research and promote best practices in the treatment of combat and operational stress injuries. NCCOSC initiatives are informed by science and provide measurable, wide-reaching results.. Strategies for Individuals, Families, Communities and Providers . to Cope, Grow and Thrive . Andrés . Felipe . Sciolla, MD. Associate Professor. Department . of Psychiatry & Behavioral . Sciences. Sarah Clinton, PhD. Virginia Tech. Spring 2017 Global Forum on Urban and Regional Resilience Seminar Series. January 29, 2017. resilience. noun. 1. . the capacity to recover quickly from difficulties; toughness.. Dealing with stress . Reflect on starting university and the impact. Recognise symptoms of stress. Introduce the stress bucket. Creating networks and supportive connections. Understanding boundaries with personal relationships. Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.