PPT-NUTRITION AND TRAINING PLANS TO ALTER BODY COMPOSITION

Lecture content provided by GSSI a division of PepsiCo Inc Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo Inc. Health Zones For Body Fat. Males 7-23%. Females 11-33%. Body composition. Muscle. Water. Bone. Fat. Body . composition is the ratio of these four things. Calories in and Calories out. There are . 3500 calories . Chapter 7. Fact or Fiction?. To be well nourished is simply a matter of eating foods with enough of the right nutrients.. FALSE-. Eating foods with enough nutrients is important, but equally important is to keep from eating too much or too little food.. Live Life To The Max. Eat Well, Train Well, Live Well. Who Is This Guy?. I Loved fitness from a very young age. Gym instructor...inductions. Degree and YMCA Fitness qualifications . Gold’s Gym, Venice Beach. Chase Calhoun. Meet My Athlete. Patou. Griggs . Height: 5’7 . Weight: 170 lbs . Position: Kicker . Injuries and Myths. ~8/1000 athletes injured in NCAA. Ligament sprains most common. Other types of common injuries:. Identify what your ideal body weight is. Be able to calculate Body Mass Index as well as determine if you are overweight or obese.. Employ safe methods of weight loss as well as understand unhealthy weight gain and weight loss. Learning outcomes. Discuss the basic physiological concepts related to body composition. Compare and contrast laboratory and field methods to determine and interpret body composition. Discuss physiologic, environmental and behavioral factors that influence weight control. at . Four Months . Corrected . Age . in . Very Low Birth Weight Preterm . Infants. Ellen . C Christiansen, MD. 1. , Heather L Gray, MPH. 1. , Bridget . Davern. , BA. 1. , Ellen W . Demerath. , . PhD. Targeted nutritional split:. 50-55% carbohydrates. 20-25% fats. 2. 5% proteins. Caloric needs of an athlete depends on intensity, frequency and duration of exercise. Compared to sedentary individuals, athletes need ~25% more calories. For Underclassmen. Learning Topics. Definition of nutrition. 14 steps to eat healthy. Eating a healthy breakfast. Things to avoid. Body composition. How to measure body composition. How to improve body composition. an Adult Man and Women. Body Composition Assessment. Body Mass . Index. Waist Size. Bioelectrical . Impedance. Waist-to-Hip. Ratio. Skinfold Fat. Measurement. The Bod Pod. Dual X-ray . Absorptiometry. Do Now. Write down anything that comes to mind when you think of body composition. What do you think are some criteria for a positive body composition?. If you went to the doctor today and they told you that you needed to lower your body composition, what 3 realistic changes could you make?. AFOSR 69 -1479Th P SYCH IATR JOURNAL FOR THE 'STUDY OF INTERPERSONAL PROCESSES WO VI0 N~WAM11MH,1RIAV .W, WASHIN6TO', 9,.L JUN 2B 1. T-i dcenbbODproved for public re~~is ard alej its distribution i!! OVERVIEW. Body Composition Concepts. . Methods of Assessing Body Composition. Body Composition Classifications. Practical Applications for Athletes. BODY COMPOSITION CONCEPTS. The body’s relative amounts of fat and lean body tissue (or fat-free mass – FFM). Liver Disease. Golaleh. Asghari. Nutrition and Endocrine Research Center. Research Institute for Endocrine Sciences. Shahid. . Beheshti. University of Medical Sciences. 2. Introduction . The . MNT of .