PDF-AnxietyBC SELF HELP STRATEGIES FOR SOCIAL ANXIETY Step Learning about anxiety This is a very important first step since it helps you to understand what is happening when you are feeling uncomfortab

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PDF-AnxietyBC SELF HELP STRATEGIES FOR SOCIAL ANXIETY Step Learning about anxiety This is a very important first step since it helps you to understand what is happening when you are feeling uncomfortab thumbnail
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All the worries and physical fe elings you are experiencing have a name ANXIETY Learn the facts about anxiety FACT 1 Anxiety is normal and adaptive because it helps

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