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Weve done all the work for you pulling together a simple 1week plan with four 400calorie meals each daythe right way to eat to lose weight while staying satisfied 400 Calorie Fix 7Day Sample Meal Plan Day 1. Choose healthier options by Eating fewer foods that are high in fat Making half of your plate fruits and vegetables Talk to your health care team about developing a healthy eating plan Breakfast Options ITEM SERVING FAT g CALORIES Blueberries fresh 5cm slices carrots peeled and cut into 1cm slices cupful of garden peas 500g baby new potatoes diced 400g cans butter beans drained and rinsed 400g can chopped tomatoes or the cr umb le 75g sliced wholemeal bread 25g w alnuts roughly chopped 20g fres [Counter-tenor][Tenor][Tenor]Bass
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