PPT-5 tips to relieve Ankle and Foot pain!

By Andre De Oliveira Rest Avoid putting weight on the affected ankle Try to move as little as possible for the first few days Use crutches or a cane if you have to walk or move Resting will allow time for healing and should stop any further damage being done to the foot or ankle. ESAT 3600. Fundamentals of Athletic Training. Joints of the Ankle and Foot. Tibiofibular. joint. Ankle (. Talocrural. ) joint. Distal . end of. tibia fibula & . Talus. . Subtalar. joint. Divisions of foot. Sarah Rayner. Extended Scope Practitioner Physiotherapist. Anatomy. The ankle and foot is a complex structure comprised of 28 bones (including 2 sesamoid bones) and 55 articulations (including 30 synovial joints), interconnected by ligaments and muscles. Dr. David Berbrayer. Division Head, Physiatry. Sunnybrook Health Sciences Centre. University of Toronto. Disclosures. Dr. David Berbrayer has no financial or other disclosures.. Sunnybrook Health Sciences Centre. Montana Department of Labor & Industry. 3.15.2018. Jessica Telleria, MD. Northern Rockies Orthopaedics. Missoula, MT, USA. Disclosures. Nothing to disclose. Talk Outline. Anatomy overview. Emphasis on ankle. Notes Quiz. 1. What are the long bones of the foot called?. Notes Quiz. 2. What are the three arches of the foot?. Notes Quiz. 3. What is the ligament on the medial side of the ankle?. Notes Quiz. Bony anatomy. Tibia. Medial . mallelous. Fibula. Lateral . mallelous. Talus. Calcaneous. Soft Tissue Anatomy. Ligaments. Lateral aspect. Anterior . tibiofibular. Posterior . tibiofibular. Anterior . talofibular. Todd Derksen DPM, FACFAS. Orthopedic and Sports Institute of the Fox Valley. Today’s Objectives. Review the major anatomy of the foot and ankle.. Discuss relevant tendon injuries and treatment options. Presented by:. Jonathan Reynolds, PT, PhD. 1/30/19. 1. 22. nd. Annual Orthopaedic and Sports Medicine Conference . Diagnostic Excellence. Detailed history. Thorough examination. Radiology dependence. Most common lower leg injury. Classified as to degree of . ligamentous. severity. Lateral. ankle sprain . Mechanism:. Inversion and plantar flexion. Anterior . talofibular. ligament (ATF) usually first structure to injury. 5 India, as well as in other SAARC countries, coupled with the ligament laxity of RA has led to the remarkably high prevalence of hallux varus in RA feet.We have shown here that hallux varus is not ne What is Ankle Osteoarthritis?. What are the causes?. What are the symptoms?. How is it diagnosed?. What is the management?. How can I manage it?. What . is Ankle . Osteoarthritis?. Arthritic or degenerative changes within the ankle joint.. HOPS. History. Observation. Palpation . Special Tests. Evaluation of the ANKLE. History. MAPPS. M = . Mechanism. of injury. A = . Acute. or chronic. P = . Previous. . history. of injury. P = . Pain. Munir. . Saadeddin. . ,. FRCSEd. Associate Professor & Consultant. College of Medicine, King Saud University and King Khalid University Hospital. Objectives of this Lecture. To understand the importance of bony and soft tissues structure of Foot and Ankle.. What are the causes?. What are the symptoms?. How is it diagnosed?. What is the management?. How can I manage it?. What is an ankle sprain?. Ankle sprain is characterised by an injury to at least one of the ligaments supporting your ankle. .