PPT-Physical activity for people with MSK conditions

Benjamin Ellis Rheumatology Consultant 24 July 2019 Physical activity for MSK health Learning objectives By the end of this talk participants will be able to Discuss the benefits of physical activity for people with musculoskeletal conditions . Guidelines for Americans. . At-A-Glance. U.S. Department of Health and . Human Services. Physical Activity has a Profound . Effect Upon Health. Physical activity is one of the most important steps people can take for their health.. Charlotte A. Schoenborn. . Division of Health Interview Statistics. National Center for Health Statistics. Centers for Disease Control and Prevention. The findings and conclusions in this presentation are those of the authors and do not necessarily . “The cure for this ill is not to sit still,. Or . frowst. with a book by the fire;. But to take a large hoe and a shovel also,. And dig till you gently perspire.”. Rudyard Kipling, 1890. Chapter . HESS 509. CHAPTER. . TWO. Physical Activity and Exercise. The World Health Organization (WHO) defines physical . activity . as “bodily movement produced by skeletal muscles that requires energy expenditure.” Technically, then, exercise is a . and social participation. Ph.d. . project. Aktiv Fritid for Alle, Reykjavik 2013. Theme . of . the project. The . theme of . the project . is the relation between participation in physical . activity and . Where are we now with Physical Activity?.  . National Undergraduate Sport and Exercise Medicine Conference 2017. Prof . Chris Oliver. @. CyclingSurgeon. CyclingSurgeon.Bike . Consultant . Orthopaedic. Reference: Spark . http://www.sparkpe.org/blog/pe-physical-activity/. . PHYSICAL . ACTIVITY. Any. Describe the relationship among fluid balance, physical activity, and loss of water and salt.. Plan a program of physical activity to reduce environmental risks.. Terms to Know. fluid balance. dehydration. The American Community. Krysti. . Maronski. What is Physical Activity?. Moderate and vigorous activities. Running/walking. Lifting. Recreational activities. 5 times per week. 30 minutes per day. Health Benefits in Adults. Increase Physical Activity Learning Objectives Understand Let’s Move! Child Care Goals and best practices for physical activity Know the benefits of physical activity Get strategies and ideas to keep kids active Emily Gilbert, Lisa Calderwood. Centre for Longitudinal Studies, University College London. Physical activity levels are strongly associated with many other outcomes – obesity, cardio-vascular health, well-being etc.. TABLE OF CONTENTS. Wh. y Exercise?. 3. What are the Benefits for People with HIV?. 4-5. Risks of Physical Activity. 6. Planning Your Exercise. 7-9. Getting Started and Staying Active. 10-12. How Much Activity Should . Being active in CKD. Heather MacKinnon. Physio Clinical Academic. Kidney Lifestyle Team. University of Leicester | University Hospitals of Leicester. Overview. Why be active?. What should people with CKD do?. Charles H. Bombardier, PhD. Professor, Department of Rehabilitation Medicine. University of Washington. Acknowledgement. Brought to you by the Brain Injury Association of Washington. With support from the University of Washington Traumatic Brain Injury Model System grant funded by the National Institute on Disability, Independent Living and Rehabilitation Research.