PPT-Balanced Diet and Nutrients

What is balanced diet A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition . Kingsfield Lofts. Science. Balanced Diet. What is a Balanced Diet?. What makes up a Balanced Diet?. Why is it important to have a Balanced Diet?. Feed the Birds. !!!!!!!. Feeding the Birds is one of the most important aspects of racing pigeons?. Fuhrer. Wholesome App. Goal. The goal of this app is to improve the diet of the users. Most nutrition apps only calculate daily calories. So, users can eat whatever they want as long as they don’t go over their calorie intake. This app takes the user’s current diet and shows them what nutrients they are and aren’t getting in their diet. It shows them what nutrients they need and what foods have those nutrients. It also will educate users on the importance of each nutrient. The app only lets you put it whole foods. It will help to make our users healthier through their diet.. and . Nutrients. What is balanced diet???. A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.. Objectives:. To explain . the requirements of a balanced . diet. To explain . the importance, and use, of macro nutrients (carbohydrates,. fats and protein. ). for personal health and wellbeing, and maintaining a healthy,. Energy requirement of a normal person. While calculating we should consider the energy required for. Maintenance of BMR. Thermogenic effect of food (SDA). Extra energy expenditure for PA. SDA Values. NUTRITION -. is the science that studies how body makes use of food. DIET. - is everything you eat and drink. NUTRIENTS. - are the substances in food. CALORIES – See the next slide. A calorie is a unit of energy produced by food and used by the body . Synopsis. What is . Nutrition and its importance. ?. Composition of Food and its role. . in human body.. Calorific Values/Energy content . . of Food constituents.. Energy requirement by the body. A balanced diet is divided into:. Macro nutrients . Micro nutrients. Question. …. What is a balanced diet?. Water. . – In all food in bulk. Essential to the body, keeps temperature and keeps you hydrated . Prasanta. . Choudhury. Specific Aim . (. i. ) To know the meaning of Roughage and Balanced diet. . (. ii)To know about the importance of Roughage, Water and Balanced diet. . . (iii)To know about reason of constipation.. THIS DIET PROMOTES EATING THE WAY OUR ANCESTOR HUNTER-GATHERERS DID.. FOCUS ON PROTEIN AND FAT FROM ANIMALS. VEGETABLES AND SOME FRUIT. MODERATE CARB INTAKE. NO REFINED SUGARS OR PROCESSED FOODS. NO DAIRY, GRAINS, LEGUMES OR WHITE POTATOES. Outstanding Progress. Be able to explain how your work meets. the MB1-2 criteria with an example of how it can improve. Identify. your work as being at a MB2 + level and explain how it can improve to MB3 . Learning outcomes. To explain what we mean by the term balanced diet.. To analyse why some people may have different nutritional requirements.. To evaluate the consequences of an unbalanced diet.. The. A balanced diet is based on the Eatwell Guide.. An unbalanced diet can lead to dietary related diseases.. Malnutrition. Having intakes of energy and/or nutrients below or in excess of needs for long periods of time can affect health. This is called malnutrition.. 0. Sports Nutrition. Full Name. 1. LO1: . Know about the nutrients needed for a healthy, balanced diet . The characteristics of a balanced . diet . A balanced diet is the one that contains the proper nutrients that our body needs to stay healthy and .