PPT-VEGGIES AND VITAMIN A

Notes By Ann Stevenson Servings How many servings of vegetables should the average person have every day 1 4 cups How many servings of fruit should the average person have every day 1 2 ½ cups. Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. . 1 Birthday Party. Pork Loin, Mashed Potatoes . & Gravy, Veggies, Spinach . Salad, Cracked. Wheat Rolls, . Cake & Ice Cream. OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. 3. Pork Chops & Apples, Rice,. Roasted Root Vegetables,. Broccoli Salad, . 7-Grain. Bread. . & Coconut Pie . 4. Goulash, Noodles, Biscuits, Tossed Salad & Chocolate Oat Squares . preservativemultivitaminsupplementpresented F A C A F L F F F omposit imited a F Solubl Solubl / i & Vitamin A Vitamin D Vitamin B Vitamin B Vitamin B Vitamin B Vitamin C Vitamin Biotin Pantothe Vitam KIM GAFFNEY. JENNIFER VICARIE. CINDY SHANAHAN. FRUITS AND VEGETABLES . ADULT AMERICANS EAT. Healthy People of 2010 goals:. Fruit. 75% of persons aged ≥ 2 years consume 2 or more servings of fruit per day. nutrition@apxstrength.com. Sports Nutrition. Macronutrients. -. the building blocks. Healthy proteins. Unhealthy proteins. Healthy . carbohydrates. Unhealthy Carbohydrates. Healthy fats. Unhealthy fats. Week #4. Setting Calorie & Macro Goals How To Use Psychology To Lose Fat. Have You Kept Your Habits?. Your Goal/Purpose – the WHY?. Congruent Affirmations & Benefits – How will it impact your life?. Palo Alto Medical Foundation. Health Education Department . . Jenna Levy, Health Educator. Medical Review: Leigha Winters, MD. August 2016. Nutrients . Fruits and vegetables…. provide fiber, vitamins and minerals that your body needs. Vitamin C is a water soluble vitamin that is commonly found in fruits and vegetables.. Where Does It Come From?. Kiwi. Oranges. Sweet potatoes. Lemons. Tomatoes. Strawberries. Turnip Greens. Broccoli. Vitamin C is a water soluble vitamin that is commonly found in fruits and vegetables.. Where Does It Come From?. Kiwi. Oranges. Sweet potatoes. Lemons. Tomatoes. Strawberries. Turnip Greens. Broccoli. also known as . ascorbic acid . or . ascorbate. .. The human being is one of the few mammals unable to synthesize vitamin C. . Other animals unable to synthesize vitamin C include primates, fruit bats, guinea pigs, and some birds.. or . vitamin B-12. , also called . cobalamin. , is a water soluble . vitamin. with a key role in the normal functioning of the . brain. and . nervous system. , and for the formation of . blood. . It is one of the eight . napthoqunone. compounds that have characteristic . antihemorrhagic. effects. Vitamin K extracted from plant material was named . phylloquinone. or vitamin K1. Vitamin K extracted from bacterial fermentation were named .