PPT-VEGGIES AND VITAMIN A

Notes By Ann Stevenson Servings How many servings of vegetables should the average person have every day 1 4 cups How many servings of fruit should the average person have every day 1 2 ½ cups. Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. . 1 Birthday Party. Pork Loin, Mashed Potatoes . & Gravy, Veggies, Spinach . Salad, Cracked. Wheat Rolls, . Cake & Ice Cream. SMSD. Mrs. Rohret. Fruits and Vegetables. Important source of dietary fiber and carbohydrates. They are rich in vitamins & minerals. Fruits & Veggies are:. Low in fat. low in calories. low in sodium. preservativemultivitaminsupplementpresented F A C A F L F F F omposit imited a F Solubl Solubl / i & Vitamin A Vitamin D Vitamin B Vitamin B Vitamin B Vitamin B Vitamin C Vitamin Biotin Pantothe Vitam Marylyn Kajs-Wyllie. RN,MSN,APRN,CNRN,CCRN,SCRN. Clinical Associate Professor, . St. David. ’. s School of Nursing . Objectives. Describe the physiologic functions of Vitamin D.. Relate the effects of Vitamin D deficiency to multiple disease states.. Vitamin D Has Two Principal Effects on the Immune System. Vitamin D enhances some innate defenses against bacterial, viral or yeast infections. Example: anti-bacterial peptides produced in the lungs protect against respiratory infections. We support local farms and advocate eating fresh local organic produce. . The Ripe Farm Shop is home to hundreds of varieties of fresh organic produce, superfoods, pantry essentials and . artisanal products.. nutrition@apxstrength.com. Sports Nutrition. Macronutrients. -. the building blocks. Healthy proteins. Unhealthy proteins. Healthy . carbohydrates. Unhealthy Carbohydrates. Healthy fats. Unhealthy fats. Palo Alto Medical Foundation. Health Education Department . . Jenna Levy, Health Educator. Medical Review: Leigha Winters, MD. August 2016. Nutrients . Fruits and vegetables…. provide fiber, vitamins and minerals that your body needs. Vitamin C Vitamin C Vitamin C also known as ascorbic acid or ascorbate . The human being is one of the few mammals unable to synthesize vitamin C. Other animals unable to synthesize vitamin C include primates, fruit bats, guinea pigs, and some birds. Burn fat by eating good fats Be sure to eat lots of good whole fats and plenty of protein Generally 3-4g fat to 1g protein Use dark leafy greens and non-starch veggies as a baseLow to no carbohydrates or . vitamin B-12. , also called . cobalamin. , is a water soluble . vitamin. with a key role in the normal functioning of the . brain. and . nervous system. , and for the formation of . blood. . It is one of the eight . napthoqunone. compounds that have characteristic . antihemorrhagic. effects. Vitamin K extracted from plant material was named . phylloquinone. or vitamin K1. Vitamin K extracted from bacterial fermentation were named . The vitamin is easily . oxidized. to form . dehydroascorbic acid (DHAA). , and thus oxidation is readily reversible. Vitamin C is a generic name for all compounds that exhibit the same biologic activity as AA. Consequently, the term includes both AA and DHAA. The structure formula of vitamin C(Ascorbic acid) closely resembles that of carbohydrates..