PPT-Why Eat Fruits and Veggies?

Palo Alto Medical Foundation Health Education Department Jenna Levy Health Educator Medical Review Leigha Winters MD August 2016 Nutrients Fruits and vegetables provide fiber vitamins and minerals that your body needs. OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. . 1 Birthday Party. Pork Loin, Mashed Potatoes . & Gravy, Veggies, Spinach . Salad, Cracked. Wheat Rolls, . Cake & Ice Cream. Eating fruits and vegetables is part of a healthy diet* for both children and e fruits and vegetables in your child’s diet can be fun for the entire family. There are more fruits and vegetabl SMSD. Mrs. Rohret. Fruits and Vegetables. Important source of dietary fiber and carbohydrates. They are rich in vitamins & minerals. Fruits & Veggies are:. Low in fat. low in calories. low in sodium. OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. 3. Pork Chops & Apples, Rice,. Roasted Root Vegetables,. Broccoli Salad, . 7-Grain. Bread. . & Coconut Pie . 4. Goulash, Noodles, Biscuits, Tossed Salad & Chocolate Oat Squares . 5 KIM GAFFNEY. JENNIFER VICARIE. CINDY SHANAHAN. FRUITS AND VEGETABLES . ADULT AMERICANS EAT. Healthy People of 2010 goals:. Fruit. 75% of persons aged ≥ 2 years consume 2 or more servings of fruit per day. Notes. By Ann Stevenson. Servings. How many servings of vegetables should the average person have every day?. 1 - 4 cups. How many servings of fruit should the average person have every day?. 1 – 2 ½ cups. Eating Well can be Easy. A CommonHealth Program. www.CommonHealth.virginia.gov/tlc. What’s for Dinner?. Plan . Purchase. Prepare. (and forget about the apron!). Make it easy. You can’t go wrong eating more fruits and vegetables. . Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. All images are available on . www.google.com. with a Creative Commons 0 License.. Why should we eat FRUIT? . Fruits are high in:. Vitamins A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Michelle Obama. Honorary . Vice-Chair:. The Honorable . Cory Booker. Honorary . Vice-Chair:. The Honorable . William H. . Frist. , MD. 200+ PARTNERS. FOUNDED IN 2010. 7. . YEARS OLD. BASED IN DC. 3. TURKEY MARINARA. FRESH FRUITS. WHEAT BREAD. 2. BBQ CHICKEN. YELLOW RICE. PINTO BEANS. FRESH FRUITS. 3. MAC AND BEEF. PEAS AND CARROTS. FRESH FRUITS. WHEAT BREAD. 4. THAI CHICKEN. CAULIFLOWER RICE. GREEN BEANS. Everything from jewellery to novels can now be purchased with the touch of a mouse. As urban white-collar Indians explore their