PPT-Why Eat Fruits and Veggies?

Palo Alto Medical Foundation Health Education Department Jenna Levy Health Educator Medical Review Leigha Winters MD August 2016 Nutrients Fruits and vegetables provide fiber vitamins and minerals that your body needs. OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. 3. Pork Chops & Apples, Rice,. Roasted Root Vegetables,. Broccoli Salad, . 7-Grain. Bread. . & Coconut Pie . 4. Goulash, Noodles, Biscuits, Tossed Salad & Chocolate Oat Squares . Nutrition. Fruits are 75 – 95% water. Low in . fat. , . sodium. and . protein. Excellent source of . fiber. (especially the skins!). Vitamins & Minerals Fruits Provide:. Vitamin C (Citrus, melons, strawberries). We support local farms and advocate eating fresh local organic produce. . The Ripe Farm Shop is home to hundreds of varieties of fresh organic produce, superfoods, pantry essentials and . artisanal products.. nutrition@apxstrength.com. Sports Nutrition. Macronutrients. -. the building blocks. Healthy proteins. Unhealthy proteins. Healthy . carbohydrates. Unhealthy Carbohydrates. Healthy fats. Unhealthy fats. Week #4. Setting Calorie & Macro Goals How To Use Psychology To Lose Fat. Have You Kept Your Habits?. Your Goal/Purpose – the WHY?. Congruent Affirmations & Benefits – How will it impact your life?. Catalogue for Reynolds Fruit and Vegetable Wholesaler. Summer a& Autumn 2018. https://www.reynolds-cs.com Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. A fruit is an organ that develops from a flowering plant and contains one or more seeds. Culinary . A fruit is a perfect snack food, basis of a dessert, colorful sauce, or soup. Fruits. Hybrids and Varieties. All images are available on . www.google.com. with a Creative Commons 0 License.. Why should we eat FRUIT? . Fruits are high in:. Vitamins A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Michelle Obama. Honorary . Vice-Chair:. The Honorable . Cory Booker. Honorary . Vice-Chair:. The Honorable . William H. . Frist. , MD. 200+ PARTNERS. FOUNDED IN 2010. 7. . YEARS OLD. BASED IN DC. 3. TURKEY MARINARA. FRESH FRUITS. WHEAT BREAD. 2. BBQ CHICKEN. YELLOW RICE. PINTO BEANS. FRESH FRUITS. 3. MAC AND BEEF. PEAS AND CARROTS. FRESH FRUITS. WHEAT BREAD. 4. THAI CHICKEN. CAULIFLOWER RICE. GREEN BEANS. Burn fat by eating good fats Be sure to eat lots of good whole fats and plenty of protein Generally 3-4g fat to 1g protein Use dark leafy greens and non-starch veggies as a baseLow to no carbohydrates