PPT-Love Your Food. Mindful Eating vs Dieting

Ivy Mumo Dietetic Intern What is Mindful Eating Eating with purpose and awareness Source thecenterformindfuleatingorg eatingmindfullycom Mindful Eating Exercise Goals of Mindful Eating Awareness of physical and emotional eating cues. Please do not alter or modify contents All rights reserved 1FQMFXIFFMMZVDDFGVMJNQMFNFUJHUIJLJMM hy does my child always have an attitude Shes often disruptive disrespectful or picking on other children Shes always the one with a chip on her shoulder Please do not alter or modify contents All rights reserved QVSIBTFE 1BJOMTT1BSOUJOHSUI1STDIMBST BDLTPU PMEF XXXMPWF E MPHDDPN 57513 2001 Jim Fay End the Bedtime Blues Parents Dont Need to Force Kids to Go to Sleep edtime is a time of frustration Failure of Dieting. STARTER – 5 . mins. What is a diet . What are the different types of diets?. Discuss, pair, share. Learning Objectives. ALL. will understand what a diet is and what reasons people have for going on a diet. Unit PSYA3. Miss Bird. Homework due . . Essay question . (January 2011). Discuss the role of . one or more . factors that influence attitudes to . food. . (4 . marks A01 . and 8 . marks A02).. Lined paper with name on, no more than 2 A4 sides – it is only 12 marks so be selective.. Enjoying Your Food with . All Your Senses. Objectives. Describe the concepts of mindful eating. Explain the benefits of slowing down when eating. Employ strategies to make mindful eating possible. Eat food mindfully. Unit PSYA3. Miss Bird. Homework . due . . Essay . question . (January 2011. ). Discuss the role of . one or more . factors that influence attitudes to . food. . (4 . marks A01 . and 8 . marks A02).. Jenifer M. Ross, MSH, RD, LD/N. Certified Intuitive Eating Counselor. Intuitive Eating. Objectives. Define & Describe Intuitive Eating. Discuss 6 negative consequences of dieting to lose weight. .. Causes and Effects . of Disordered Eating. Disordered Eating. Many people have difficulty achieving good nutrition due to disordered eating patterns.. Disordered eating patterns include:. Fad Dieting. Chapter 14 discusses “Developing a Critical Literacy” tell me why this is important. 3) Chapter 15 discusses the functions of sources. Tell me about one and why it is used.. Think about cooking: . Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint . Metropulos. Dietetic Interns. Viterbo Univerisity. Objectives. . What is Mindful Eating?. Why is Mindful Eating important?. Hunger Vs. Satiety. Types of Mindful Eating. Tips . What is Mindful Eating?. A Pilot Study. Dori Hutchinson, . Sc.D. , CPRP. Center for Psychiatric Rehabilitation. Boston University . October 17, 2014. Conceptual, Research and Practical Issues in Using a Mindfulness Approach to Eating Well. MINDFUL not MIND FULL A Lesson in Understanding How to be in the Here and Now (So you can learn more and get along better with others ) True or False? 5. When you take a deep breath, your belly goes in Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever!But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind.Wait no more! Get your copy today and enjoy recipes like: overnight chia pudding, quinoa crusted quiche, creamy avocado soup, bouillabaisse, tomato fish bake, chimichurri salmon or apricot galette and amaretto baked pears!Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever!But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind. Wait no more! Get your copy today and enjoy recipes like: overnight chia pudding, quinoa crusted quiche, creamy avocado soup, bouillabaisse, tomato fish bake, chimichurri salmon or apricot galette and amaretto baked pears!