PPT-MINDFUL not MIND FULL

MINDFUL not MIND FULL A Lesson in Understanding How to be in the Here and Now So you can learn more and get along better with others True or False 5 When you take a deep breath your belly goes in. Crazy. World. Jill Roup, RD CD. UWGB Wellness Dietitian. Objectives . Define mindful eating. Learn 4 steps to practice mindful eating. Identify hunger versus satiety. Learn easy tips to incorporate mindful eating into your daily schedule. by Jerry Braza, Ph.D.. “That which we nurture in ourselves is . that which we become.”. The Gardener:. Seeing… . Beginner’s Mind: . “. In the beginner’s mind, there are many possibilities.”. Enjoying Your Food with . All Your Senses. Objectives. Describe the concepts of mindful eating. Explain the benefits of slowing down when eating. Employ strategies to make mindful eating possible. Eat food mindfully. For stress reduction and well-being. Why Mindfulness, Why Now?. Growing research base supporting the physical, psychological and emotional benefits to mindfulness & meditation.. Challenges of a 24/7/365 life.. Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint .
Just by catching a whiff of a familiar scent, our brain can call to mind the people, places, or things we associate with it. Mindful smelling – using our sense of smell to be more aware of our environment – can help us to keenly observe our world and sharpen our memory. Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint . What is Mindfulness?. Mindfulness is about being in the here and now most of the time. When individuals use mindfulness in their lives, they are able to stay in balance, remain nonjudgmental and be as effective as possible.. Crazy. World. Jill Roup, RD CD. UWGB Wellness Dietitian. Objectives . Define mindful eating. Learn 4 steps to practice mindful eating. Identify hunger versus satiety. Learn easy tips to incorporate mindful eating into your daily schedule. at . Seattle, . Washington’s Sound Mental Health’s Community Networks Program, King County. Rick has been at SMH since 1989. . Rick has been in the mental health field since 1975. . He is a licensed mental health counselor, certified youth & adult developmental disabilities specialist & a child, adult mental health professional. Rick is also a Veteran with a history of counseling active duty military soldiers, dependents and Vets. He currently coordinates a program that offers . Prepare for the GRE mindfully!. Procrastination and unfamiliarity with the exam increases anxiety…trust us. . Be mindful of the ways that you prepare for exams in general.. Be mindful of how the GRE is structured and what ETS expects your results to say about you (see module 1).. Dr. Laura Lubbers Ph.D.. Soup for Substance Presentation. Objectives . Education about mindfulness and meditation. Definitions. Benefits. types. Introduction to various beginning practices. Strategies/ skills. SuperBetter. . increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. . Playing . SuperBetter. makes you more capable of getting through any tough situation—and more likely to...