MINDFUL not MIND FULL A Lesson in Understanding How to be in the Here and Now So you can learn more and get along better with others True or False 5 When you take a deep breath your belly goes in ID: 770207
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MINDFUL not MIND FULL A Lesson in Understanding How to be in the Here and Now (So you can learn more and get along better with others )
True or False?5. When you take a deep breath, your belly goes in . 4 . When kids know about how their brain works, they actually do better in school. 3. Your brain actually grows the more you practice different skills. 1. I know a lot about how the brain works. 2. I am interested in how the brain works.
1,2,3
Sensing
= amygdala
So HOW do you practice mindfulness?
Let’s Watch a Video to Explore Further https://www.youtube.com/watch?v=QNmMH6tqiMc&list=PLOlpInh1K-VTiED38ijHm-sF6eRJwP7b1&index=5
What the Research from Scientists Shows:Office workers who practiced mindfulness for twenty minutes a day reported an average 11% reduction in perceived stress. Fifth-grade girls who did a ten-week program of yoga and other mindfulness practices had higher self-esteem and were more accepting of themselves. After fifteen weeks of practicing mindfulness, college students reported improved physical and emotional well-being. http://www.mindful.org/the-science-of-mindfulness/