PPT-Mindful Women: Exploring the effects of mindful body awaren

M Kathleen B Lustyk PhD Professor of Psychology Seattle Pacific University Affiliate Faculty University of Washington http wwspuedu LustykLab Outline Overview of female endocrinology and the neurobiology of . Crazy. World. Jill Roup, RD CD. UWGB Wellness Dietitian. Objectives . Define mindful eating. Learn 4 steps to practice mindful eating. Identify hunger versus satiety. Learn easy tips to incorporate mindful eating into your daily schedule. Ellen Isaacs, Alan Walendowski, & Dipti Ranganthan AT&T Labs, 75 Willow Road, Menlo Park, CA 94002 who unless you look and figure out who is new or missing from the list. Also, many people stay logg Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint . A Recovery Lesson. Mindfulness begins with being calm and “in the moment”.. It can progress to a higher level of self-awareness.. Living mindfully can improve positive thinking and gratitude, which can decrease stress and anxiety. . HEADLINE. Body. text,. body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text, body text. LIVING THINGS . GROW. , . MOVE. , AND . REPRODUCE. . NONLIVING THINGS DO NOT.. Exploring Texture in . the Garden. ROCKS. LIVING OR NONLIVING?. Exploring Texture in the Garden. ROCKS. LIVING OR NONLIVING?. OBJECTIVES. Name 5 . drugs. List and categorize each drug into their relevant drug class (A, B, C, Other. ). Identify the key effects of heroin, ecstasy and cannabis . Create a drugs awareness poster, implementing what has been learnt. How can mindfulness positively . impact you?. What is mindfulness?. Paying attention in a particular way:. On purpose,. In the present moment, and. Non-judgmentally. . - Jon . Kabat. -Zinn. How can mindfulness be practiced?. Stress & Mindfulness. Objectives. What is stress?. How stress impacts us at home and at work. What is mindfulness?. Benefits of mindfulness. How to practice mindfulness at home and at work. Resources to help you with stress. Exploring Coal - 1/23/17 - ©The NEED Project . Progression of Coal Formation. Increasing Time and Pressure. Peat. Lignite. Bituminous. Anthracite. Increasing Energy Content. Exploring Coal - 1/23/17 - ©The NEED Project . Ivy Mumo, Dietetic Intern. What is Mindful Eating?. Eating with purpose and awareness. Source: thecenterformindfuleating.org, eatingmindfully.com. Mindful Eating Exercise. Goals of Mindful Eating. Awareness of physical and emotional eating cues. . Candance. Gabel, MS, RD, LD. OSU Extension – CNEP State Coordinator. Mindlessness. Being on “automatic pilot” . A sense of living mechanically. Living in the past or the future. Living in the present, but in a struggle with what is here. Dr. Laura Lubbers Ph.D.. Soup for Substance Presentation. Objectives . Education about mindfulness and meditation. Definitions. Benefits. types. Introduction to various beginning practices. Strategies/ skills. REVIEW of LITERATURE RELEVANT to MINDFUL EATING. Meta Analyses. of . Mindful Eating research. 2. One recent study. 3. Summary of findings. APPROACHES to . MINDFUL EATING. RESEARCH APPROACH.