PPT-A Taste of Mindfulness for the CCOE

How can mindfulness positively impact you What is mindfulness Paying attention in a particular way On purpose In the present moment and Nonjudgmentally Jon Kabat Zinn How can mindfulness be practiced. Using the Mind to Change the Mind. Dr. Eng-Kong Tan MBBS, MPM, FRANZCP. keynote address to . 17. th. Annual Hunter Mental Health Conference. At Noah’s on the Beach, Newcastle, NSW. Fri 13. th. May 2011. Effective Interventions for Healing & Resilience. Jamie Marich, Ph.D., LPCC-S, LICDC-CS. Founder & Director, . Mindful Ohio. @. jamiemarich. @. dancingmindful. . About Your Presenter. Licensed Supervising Professional Clinical Counselor (MH). Jean Mulloy Ph.D. & Natalie Keefer Ph.D.. Overview. Experience mindfulness. Health and Wellness benefits. Mindfulness in the college curriculum . Examples and . E. xperiences. Breathe. Psychological Benefits. Allen Sanders, MA in Holistic Health Education. Ohio State University, Columbus OH. Agenda. The Science of Mindfulness . Mindfulness & it’s impacts on therapy modalities in Mental Health . To Discover & Learn what is Mindfulness?. neuroscientific. perspective. Marieke. van . Vugt. Dept. of Artificial Intelligence & Cognitive Engineering, University of Groningen. http://www.ai.rug.nl/~mkvanvugt. @. mvugt. Take-away. Compassion . Jean Mulloy Ph.D. & Natalie Keefer Ph.D.. Overview. Experience mindfulness. Health and Wellness benefits. Mindfulness in the college curriculum . Examples and . E. xperiences. Breathe. Psychological Benefits. Begins with You. Presented by The Wisconsin Safe & Healthy Schools Center. Christine Kleiman, Eastern Region. Jackie Schoening, Central Region. Carol Zabel, Western Region. . Interagency ADR. Working Group. Lunchtime Program. Rachel Wohl, Esq.. Washington, D.C.. July 12, 2016. 1. What Is Mindfulness?. Paying Focused Nonjudgmental Attention on Purpose, in the Present Moment. gustation. : . refers to sensations produced when substances dissolved in saliva stimulate taste receptors on the tongue and in the mouth. . Flavor:. includes smell, texture, temperature, and consistency (not just taste).. 2. In the West, it is widely a therapeutic strategy based on empirical psychological studies. However, the practice does come from the Buddhist tradition. Why is . Mindfulness. so trendy?. “In 1979, Jon Kabat-Zinn . Special organs of taste. Approximately 10,000 on surface of tongue. 1,000 scattered in the roof of mouth and walls of throat. Associated with Papillae. Tiny elevations on tongue. Taste Receptors. Taste Cells . Learning Outcomes. Identify the benefits of mindfulness for students . Use mindfulness when studying to improve your ability to initiate a task, concentrate on the task, and then complete the task. Demonstrate the importance of goal setting and reflection in order to attain your goals . After eating Cheddar cheese or tomatoes, there may be a ‘savoury’ taste lingering - this is umami. . Have you tasted umami?. How was it discovered?. Umami was discovered by Dr . Kikunae. Ikeda, from Tokyo Imperial University, Japan, in 1908. . By Brandon Glazebrook. Experiences . The goal of mindfulness is to increase awareness of one’s thoughts, . feelings, and bodily sensations while working to be free from distraction and...