PPT-Second Mile Service

Matt 53842 Rom 121421 Theme Second Mile Service Matthew 53942 But I say to you do not resist an evil person but whoever slaps you on your right cheek turn the other to him also. 10K pace 1520 seconds per mile faster than 12 marathon race pace Marathon Pace 1520 seconds per mile slower than 12 marathon pace 10 11 12 WEEK MON TUE WED THUR FRI SAT SUN REST DAY Cross training or core work EASY RUN 4 miles 4 x 20 second strides pp pt f ti y i t innin f t p m mnm tit it t t witin ti y i i y tin t y t tn f t It i t y t n n Bt t p tt n t Intntin p ttin it in t mi tpp pt f ti y A t A Bi ntn it in ti y i i t t y mpt w 90 C 130 At t i i tin it i ti tik n t n p mt t f t Dr. Jay F. . Nunamaker. Director, National Center for Border Security and Immigration (BORDERS). . Regents and . Soldwedel. Professor of MIS, Computer Science, and Communication. If you build it, they will use it. Eco Pass . Program Evaluation. Update. SVLG Transportation Policy Committee. October 2012. 1. Eco Pass Program Evaluation. Evaluation of program’s effectiveness. First major evaluation of program since inception. New and Emerging Research. Arthur C. Nelson, Ph.D., FAICP, . Metropolitan . Research Center, University of Utah. with support from. National Center for Transportation & . Communities. Reno, NV December 6, 2013. Key Performance Indicators. Electric Bus Deployment Project. . December 18, 2013. Introduction. Project Goals. Achieve performance levels that meet or exceed existing fleet. Reduce fuel costs. Reduce emissions. and the ‘Last Miles’. The variety of last miles. Education Fast Forward. November 1st, 2010.. . Bálint MAGYAR, Hungary. Enabling/empowering citizens for social interaction in an open society. Digital Literacy . Benoy. Jacob. University of Colorado – Denver. Daniel . McMILLEN. University of Illinois at Urbana-Champaign. Incentives for Non-Residential Land Use in Suburban Chicago. Suburbs rely heavily on the property tax for revenue (approx. 30%). 1862-1869. The Two Railroads. The Union Pacific. Built West, starting in Omaha, NE. Constructed by Irish Immigrants. Earned:. 48K per mile over . mts.. 32K per mile over hills. 16K per mile over plains. A_________ refers to an idyllic place of rural, rustic peace and simplicity. . B___________ was trained originally in the International Style, and painted the color intense S____ Z_________ A___________. Anthony Rizzolo. Young Adults. Getting Started. First we must Change our diet. Eating healthy is crucial to losing weight. What should . I eat?. Your diet should include... A balanced amount of carbohydrates, Protein, and Fats. Nine Mile Creek Watershed District Minnesota Pollution Control Agency 4700 West 77 th Street Minneapolis, MN 55435-4803Phone: (952) 832-2600 Fax: ( 952 832-2601 Nine Mile Creek Watershed Chlori or wwwusatforgWarm up by walking for five minutes then running one minute and walking one On each successive MM try to better the pace by 20 to 30 seconds huffing and puffing but not gasping for ai Complete the form below and mail it with entry fee toJour de Fete Races c/o Geri Flieg 13712 Schweiss Drive Ste Genevieve MO 63670 T-SHIRTS TO FIRST 60 ENTRANTS ATTENDANCE PRIZES 20215K and1 Mile