Review Essential Nutrients Review MYPLATE A closer look at food labels Food Label Activity Journal Reflection 2 Name the Candy Bar 3 Almond Joy Mounds Butterfinger Twix KitKat Rolo Baby Ruth ID: 738557
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Slide1
TODAY’S AGENDA
Bell-ringer
Review Essential Nutrients
Review MYPLATE
A closer look at food labels
Food Label Activity
Journal ReflectionSlide2
2
Name the Candy BarSlide3
3
Almond Joy
Mounds
Butterfinger
Twix
KitKat
Rolo
Baby Ruth
3 Musketeers
Snickers
Milky Way
Pay Day
100 Grand
Name the Candy Bar
(Answers)Slide4
4
Name the Fruit or Vegetable
Slide5
5
Name the Fruit or Vegetable
(Answers)
Apple
Cantaloupe
Cucumber
Avocado
Pomegranate
Red Cabbage
Papaya
Artichoke
Yam
Kiwi
Tomato
Squash Slide6
Healthy Snacking Tips
S: Smaller Portions N: Not in front of the TVA: Am I really hungry? C: Choose low-fat foods from MyPlateK: Kitchen is a good place to eat S: Sit Down, Slow Down, Savor and Enjoy!
6Slide7
Reading
Food LabelsSlide8
Start with servings
What is a serving sizeWhat is the serving per packageIf you eat more than one serving you must multiple all the nutritional values.Slide9
Reading
Food LabelsSlide10
Check the calories
Calories are our FUELDENSEEMPTYWhat calories are coming from fat?Fat calories are our number of calories that come just from fat.What doesn’t get used or burned off accumulates as body fatFat intake should be 30% of less of the calories you eat.Slide11
Reading
Food LabelsSlide12
LIMIT THESE
FatCholesterolSodiumSlide13
Reading
Food LabelsSlide14
Get Enough Of These
Dietary FiberVitamin AVitamin CCalciumIron Slide15
Reading
Food LabelsSlide16
Percent Daily Value (%DV)
Shows how a food fits into a daily diet Based on 2000 calorie diet Interpreting Percent Daily value 5% is Low 20% is HighFat, saturated fat, cholesterol, sodium should have a low % Fiber, calcium, iron, vitamin A, vitamin C should have a high %
16Slide17
17
Reading Labels
How many calories would you consume if you eat the whole package?
How many grams of fat?
500 calories
24 grams of fatSlide18
Reading Labels
Which nutrients have high values? Fat, sodium, and calcium Which nutrients have low values? Vitamin A, Vitamin C & IronWhat nutrient is this food lacking? Dietary Fiber
18Slide19
GATORADE!
What is the serving size?What is the serving per container?What is the calories per serving?What is the sugar per serving?If you drank 2 servings how many calories do you consume?If you drank the entire drink how many grams of sugar did you eat?Slide20
Your Turn!
With your group members look at the food label given to you and answer the accompanying questions.Slide21
Journal Reflection
What is something on food labels that you learned about today that you were previously unaware of?