Do your veggies have purpose April 2013 Network Call Nutrition Matters Nutrition and the four c omponents Nutritional state of the network Working with stages of change Best Practices from the network ID: 493193
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Nutrition matters: Do your veggies have purpose?
April 2013 Network CallSlide2
Nutrition MattersNutrition and the four c
omponentsNutritional state of the networkWorking with stages of changeBest Practices from the networkSlide3
Why do we eat? Slide4
Why do we eat?Slide5
What do you eat?Slide6
What do you eat?Slide7
Food is Personal
“What
is patriotism but the love of the food one ate as a child?” ~Lin YutangSlide8
Food is Personal
“It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.” ~Lewis
GrizzardSlide9
Eat with PurposeSlide10
What the Research Tells UsPhysical Health Habits
Aerobic activity, strength, balance, and flexibility
Nutrition Sleep Preventative screenings
Disease risk
H
eart
D
isease
Stroke
Diabetes
Cancer
Osteoporosis
Depression
Falls
Alzheimer’s diseaseSlide11Slide12
What the Research Tells UsWhy 5 A Day?
Water ~ hydration, urinary tract health
Fiber ~ digestion & heart health
B6 ~ immune & cognitive function
Magnesium ~ muscles, nervous system, blood pressure, & sleep
Potassium ~ blood pressure
Antioxidants ~ visual function & heart healthSlide13
Nutritional State of the NetworkNutrition Risk Less than 5 fruits & vegetables per day
ORBMI of 25 or greaterSlide14
Successful AgingSlide15
Physical Pain
P < .05Slide16
EnergySlide17
Stages of ChangeSlide18
Stages of ChangeSlide19
Pre-Contemplation (19%)No Plans for Change
“I already know you’ll tell me I can’t have dessert; I don’t need to go to Nourish”Coaching Questions
“It sounds like having the option to eat dessert is important to you. What else is important to you?”Slide20
Contemplation (3%)Plans for change in 6 months
“I know I should eat healthier but I’m not ready to make big changes. I’m thinking about attending Nourish sometime.”Coaching Questions
“What has inspired your decision to consider attending Nourish?”“How might healthier food choices impact your daily life?”“Tell me more about not being ready…”Slide21
Preparation (9%)Plans for change in 30 days
“I want to have energy to play with my grandchildren, so I have signed up for the next session of Nourish to learn more about making healthy food choices”
Coaching Questions“You sound motivated to learn more! How does Nourish fit into your schedule?”Slide22
Action (19%)Making changes less than 6 months
“I attended Nourish last month and have been increasing my vegetable servings by 1 per day.”Coaching Questions
“What did you learn from Nourish that you are now using?“How do you feel since increasing your vegetable intake?”Slide23
Maintenance (50%)Making changes 6 months or more
“After attending Nourish, I had the education I needed to make dietary changes. I used to eat only 2 servings per day of F & V. Now I eat 5 servings on most days and have more energy!”
Coaching Question“And now that you have more energy, what would you like to do with it?”Slide24
Coaching TipsBe GentleBe CuriousBe Affirming
Ask permission before offering advice:“How much do you know about…”“Would you like to learn more about…”
“Would it be helpful for me to share some ideas that have worked for other residents?”Coaching videos on MPL websiteChanging Your Habits: Steps to Better Health articleSlide25
Somerby of Mobile Best Practices
NourishBetter participation when twice a week for 2 weeks
Reminder calls to participantsFood SamplesResident-inspired menu itemsSlide26
Somerby of Mobile Best PracticesPlay Games!!Eat This, Not That
Blind Taste Test
Provide Nutrition Information for each foodSlide27
Somerby of Mobile Best Practices“Blue Zone” InitiativeBook Club
Blue Zone entrees on menuSamples of Blue Zone entreesSlide28Slide29
Somerby of Mobile Best PracticesOvercoming Resident HesitationKeep some favorite foods available
It’s all about optionsHealthy choices shouldlook and sound appealing
Staff educationSlide30
Best
Practices from the Network
Nutrition Matters ~ University Village Nutrition Demonstrations ~
La Posada and University
Village
Add
spinach
to
salad
bar ~ MHKY
Juice Bar ~ Somerby of Alpharetta
Nutrition Information available to residents ~ La
Posada and University
Village
Healthy Living Lunch
~
Querencia
at BarringtonSlide31
ResourcesHealth Weights for Healthy Older Adults article
Changing Your Habits: Steps to Better Health article online at
Identify stages of changeTips for small steps at every stageCoaching videos on MPL websiteBlue Zones WebsiteBlue Zones by Dan BuettnerEat This Not That by David ZinczenkoSlide32
Thank you!