PPT-Worry-less riding:

Calming your horse event anxiety Noreen Esposito EdD PMHNPBC wwwnoreenespositocom Presented at Eno Triangle Horsemasters USPC February 9 2012 O verview The best riders have mental toughness. Too much worry can be bad as it leaves us feeling tense and anxious Even though we might say to ourselves and to others Stop worrying Its pointless It wont do any good there is something about w rrying that mak s it har d to stop This is because Dr Suzanne Dash. s.dash@sussex.ac.uk. MARS. Mood and Anxiety Research in Sussex. Outline. Worry. Heuristic Systematic Model . What is systematic processing?. When does it happen?. Why might worriers systematically process?. By Marisa Mendenhall. Different Breeds. There are about 267 different breeds of horses from all over the world. Certain breeds serve specific purposes; racing, riding style, work, showing, pleasure. http://www.horsechannel.com/horse-breeds/all_landing.aspx. This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au regarding the information from this website bef 1. HOW TO OVERCOME. Worrywart. JESUS SAYS NOT TO WORRY. Dwelling continuously upon the negative.. Effects how one thinks and what one does.. 2. "Therefore I say to you, . do not worry about your life. Matthew 6:25-34. Worry seems to be an intrinsically human activity. …. Everyone worries about some things sometimes. Our text tells us not to worry three times. …. So how much worry is acceptable?. Mountain riding. Track Riding. Riding On rocks is good practice. They are fast. The End. do not worry. about your life, what you will eat; or about your body, what you will wear. [23] Life is more than food, and the body more than clothes. [24] Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! [25] Who of you by worrying can add a single hour to his life? [26] Since you cannot do this very little thing, why do you worry about the rest? [27] "Consider how the lilies grow. They do not labour or spin. Yet I tell you, not even Solomon in all his splendour was dressed like one of these.. Dr Suzanne Dash. s.dash@sussex.ac.uk. MARS. Mood and Anxiety Research in Sussex. Outline. Worry. Heuristic Systematic Model . What is systematic processing?. When does it happen?. Why might worriers systematically process?. NORTH AMERICAN . TRAIL RIDE CONFERENCE. Safety First! . Riding Safety, Riding Safely. What is a safety . r. ider/ safety person?. Safety . personnel . are “Ride Officials”. One or more . s. afety personnel follow competitors on the trail to assist any horse or rider in the event of an emergency.. THE CAUSE OF WORRY. Finances (Mt. 6:24). Food (Mt. 6:25-26, 31). Fashion (Mt. 6:25-26, 28-31). Fitness (Mt. 6:27). Future (Mt. 6:34). Fretting, not foresight is forbidden (Prov. 6:6-11). We are to prepare (Mt. 25:1-13) but not panic.. Adie Smith. Background. When I first started my research on Little Red Riding Hood I went in with a open and innocent mind. . As I dug deeper into research I learned that not only is this myth racy in its nature but it has a tenacity that is even prevalent in todays society.. w/b 25. th. September 2017. An opportunity remind ourselves that simply worrying serves no purpose .. Don’t Worry. There was once. . an old farmer who had an old horse for . ploughing . his fields. One day, the horse escaped into the hills and when all the farmer’s . Breathing x3. Breathe in through the nose…hold for 3 seconds…and breathe out . slowly. and . quietly. through the mouth. . Ask permission to touch your partner. Once upon a time, there was a little girl who lived in a village near the forest.  Whenever she went out, the little girl wore a red riding cloak, so everyone in the village called her Little Red Riding Hood..