Fall U9U10 Dribbling Ball Striking When you get there Session will be Warmup game 1015minutes Work 3040 minutes Play 1015 minutes Coaches will have groups of 6 to start and then will get players added to their group ID: 335430
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Slide1
Competitive Fall
U9/U10 – Dribbling Ball StrikingSlide2
When you get there
Session will be
Warmup
game
(10-15minutes)
– Work
(30-40 minutes)
– Play
(10-15 minutes)
Coaches will have groups of 6 to start and then will get players added to their group
Focus on details!
What does it feel like, look like, what do your legs do, arms do, core, etc.
T
he more detailed and specific as you teach the better our players will develop
“I like how you used your laces and struck thru the center of the ball” is better then “Nice hit of the that ball”
Some groups you will need to provide the energy so be prepared with a few silly things mixed in but get back to business ASAPSlide3
Key
Coach
Players
Players w/ball
Cones
BallsPuggGoalSlide4
Move of the Week
Focus is on the “Lunge”
This is one of the basic moves for our club.
There is no doubt there are more elaborate moves but the “Lunge” is a foundation move for our club.
KEYS
Dribble forward at a high speed
Step to one side of the ball lineOn this step it is critical that shoulders dip in the direction the player is lunging towards and that the player loads their legs to explode in the other direction
In the next step push the ball with the outside of the foot opposite the foot that just “lunged”
After the push away it is critical that the player get to max speed againSlide5
Warmup- Copycat Juggle v patner
Each player gets a partner to start playing against
Partner A does one juggle (
ie
. Top of foot) and catches it
Partner B needs to do the same and add one (ie
. Top of foot, head) and catch itThis goes on until one partner cannot complete the pattern
When this happens they each find anew partnerKEYS
Be creative and have funChallenge you and your partner
Discourage thighs with better playersSlide6
Activity 1 – One Man/Woman Wrecking Crew
Every player has a ball
One player has the ball in their hands the others have their ball on the ground
Player with ball in their hands is the “It” player
who is trying to knock the other player’s ball out of the space
Once a player has been knocked out the space have them show you the lunge 2-3 timesMake sure your space is big enough so there is space for players to attack
KEYSControl of ball
Mechanics of the Lunge – lung, shoulder dip, touch with outside of foot, etc.
Speed away after the move
Go
My ball got hit outSlide7
Activity 2 – Dribble/Shoot
Couple of lines balls with servers – blue passes to blue and yellow are the defenders
Players should be encourage to try the lunge with defenders running at them
Attackers get two points for scoring from the push pass zone
If defender wins the ball attack the counter goal and score ASAP – pass thru will be fine
KEYS
Pass ahead of player to attack it
Player receiving ball on the move with proper footWhere is last touch – must set-up shot
Sell defender you are going to one side attack the other
Toe poke/push pass zone
Drive the ball with laces zoneSlide8
Activity 3 – 1v1 to Big and Counters
Two teams one will attack big goal others will attack two counter goals
If defenders win the ball get them to shot early
Make sure to switch side of the servers and defenders accordingly
KEYS
Quality of pass to attacker – roll it in ahead of the player so the can attack it
First touch of attacker can it eliminate the D or does it need to be tight to set up a moveShot – do you see a space to hit the ball
Shot – surface choice
Shot – Plant foot, hip snap, follow thru
Toe poke/push pass zoneSlide9
Activity 4 – Play
Split the players onto two teams
Play 3v3 to start and play no larger then 5v5 with a few subs if necessary. Make sure to adjust the field a little more space is better then too small
Have a pile of balls near each end line when you run out of balls go collect
One team could play to goal w/sweeper/GK
KEYS
Effort is number 1 priority if effort is not sufficient pull player out and have them watch until the are ready to give effort
Willingness to Defend and AttackLook for opportunities to shootSlide10
Thanks
Have fun, be detailed, be demanding!Slide11
U9/U10 Fall Session 1
Activity 1
–
One Man/Woman Wrecking Crew
Activity 2
– Dribble to beat
Activity 3
– 1v1 to big & Counter Goals
Play
One partner does one juggleThe other partner does the same thing plus a new juggleCan mandate the players catch it after if they are good enough
If player cannot do the juggling sequence, they lose and each finds a new partner to play
Every player has a ball
One player has the ball in their hands the others have their ball on the ground
Player with ball in their hands is the “It” player who is trying to knock the other player’s ball out of the space
Once a player has been knocked out the space have them show you the lunge 2-3 times
2 teams – keep score
1 team attacks big goal other team attacks 2 counter goals
Keep pace quick
When group runs out of balls collect them
2 teams – keep score
Players receive pass from teammate dribble and shoot on goal
Switch side that pass comes from and team roles
2 pts. For scoring with a push pass
3v3 up to 5v5 with subs if necessary
Creativity
Challenge yourself and partner
Should be self run game
Keep the ball on the move
Close control of ball
Head up to see trouble
Quality of pass
First touch receiving ball
Attack the defender
Sell and MOVE!
Be specific to player
Quality of1st touch – does it eliminate D or does it need to be tight to set-up move
Mechanics of shooting
Choices if there is space shot it
Shooting mentality
Mechanics specific to individual
Surface choice
Warmup
-
Copycat juggle v partner
- Decisions
- Ownership
- Standards
- Enjoyment
- Technique
- Attacking
The
Woodbury Way