PPT-Fruit Group What is a serving:

1 ½ to 2 Servings per Day Medium Apple or banana ½ cup chopped or cooked canned fruit ¾ c juice Fruit Provides Vitamins Minerals Vitamin Ahelps us to see at night Vitamin Cfights infection. Apart from the health benefit of sweet lime, when consumed as a part of daily diet, it has enormous amounts of benefits as a home remedy element as well. Being a rich source of natural vitamin C, it is helpful in preventing from catching cold. It reduces the duration of the cold and boosts the immunity system. According to the homeopathy school of treatment, sweet lime also has antiseptic and antiviral properties. It can boost the liver function and provide effective relief from gastrointestinal issues.. Now What?. Stephanie Bailey. Nutrition Educator. Graduate Assistant . Eat This…. …Not That. SunChips. – 1 oz.. 140 Calories. 6 g Fat. 170 mg Sodium. 3 g Fiber. Cheetos. – 1 oz.. 160 Calories. September 2017. Fruit Nutrients . Major Benefits . Dietary . Fibre. . helps. . stabilise. . blood sugar and prevent . constipation. soluble . fibre. . can protect intestinal . wall and . lower the absorption . Think…….. The portion you’re getting is probably NOT the portion you need!. Though big portions taste good, you might be getting more. FAT. CALORIES. JUNKY INGREDIENTS!. How many ounces/servings do you need?. North Carolina Department of Public Instruction. School Nutrition Services. August 2017. Overview of today’s webinar. Revisions to the CACFP Pre-K meal pattern must be implemented by October 1, 2017 per the USDA Final Rule. Health. In this. unit you will learn about…. BMI, BMR, Calories, Food Labels, Fat, Minerals, Calcium, and oh so much more!!!. Overweight and obesity. In the united states, 68.8% of ADULTS. ARE OVERWEIGHT or OBESE AND 35.7% IS OBESE. Now What?. Stephanie Bailey. Nutrition Educator. Graduate Assistant . Eat This…. …Not That. SunChips. – 1 oz.. 140 Calories. 6 g Fat. 170 mg Sodium. 3 g Fiber. Cheetos. – 1 oz.. 160 Calories. 1 ½ to 2 Servings per Day. Medium Apple or banana. ½ cup chopped or cooked canned fruit. ¾ c. juice. Fruit Provides:. Vitamins. Minerals. Vitamin A-helps us to see at night. Vitamin C-fights infection. A fruit is an organ that develops from a flowering plant and contains one or more seeds. Culinary . A fruit is a perfect snack food, basis of a dessert, colorful sauce, or soup. Fruits. Hybrids and Varieties. Dining with Diabetes Carbohydrates and Sweeteners Extension Educator Title or County Program Sessions: Session 1- Living Well with Diabetes Session 2 – Carbohydrates and Sweeteners Session 3 – Fats and Sodium AongAmbulatory Rotation6/24/13 7/12/13Potassium Levels of TropicalFruitsTropicalfruits have various unique flavors and lots of nutrients They also contain various amounts of potassium Some people with 1 8 00 Calorie This Meal Planning Guide is based on the Exchange System, which groups foods into categories such as starches, fruits, vegetables , milk, meats and meat substitutes, and fats. One The Mediterranean Diet BARBARA WOODWARD LIPS PATIENT EDUCATION CENTER 1 Heart disease is less common in the countries that border the Mediterranean Sea than it is in the United States. Researchers be 1 Amount Per Serving100 Calories from Fat 0 Vitamin A 2% Vitamin C 2% Nutrition FactsServing Size 1/2 cup (110g) Servings Per Container 3.5% Daily Value*Total Fat Saturated