Understand how appropriate warm up and cool down routines c - PowerPoint Presentation

383 views
Uploaded On 2017-09-13

Understand how appropriate warm up and cool down routines c - PPT Presentation

Learning Outcome 2 R041 Physical benefits of a warm up Warming muscles Increases body temp Increases heart rate Increased flexibility Increased pliability of ligaments and tendons Increased bloo0d flow and oxygen to muscles ID: 587539

cool warm key components warm cool components key rate temperature increased stretching heart gradually body lowers benefits muscles helps

Link:

Copy

Embed:

<iframe width="560" height="315" src="https://www.docslides.com/embed/587539" frameborder="0" allowfullscreen></iframe>

Download Presentation from below link

Download Presentation The PPT/PDF document "Understand how appropriate warm up and c..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.