PPT-Healthy Weight, Healthy Eating:

Understanding and helping individuals with weight and eatingrelated difficulties Edie Goldbacher PhD Department of Psychology La Salle University An overview Who am I What is the context for trying to understand prevent and treat eating and weightrelated difficulties. ECECS. Health Promotion Service. Early Childhood focus. FVSSRW Ministry of Health Snapshot Overweight and Obesity- Healthy Children’s Initiative _June 2014.PNG . Childhood Prevalence STATUS REPORT Year 1 2014 Healthy Eating and Active Living Strategy 2013-18. When Food is More Than Fuel-Exploring Our Complex Relationships with Food . Presented by: Betty White, . MEd.,LPC. , . www.kidtools.net. kidtools@academicplanet.com. . Food Is:. Using the index card provided, quickly complete the sentence stems, . Causes and Effects . of Disordered Eating. Disordered Eating. Many people have difficulty achieving good nutrition due to disordered eating patterns.. Disordered eating patterns include:. Fad Dieting. Types of Eating Disorders. Anorexia Nervosa: intense fear of gaining weight; may purge or restrict to keep weight off. Bulimia Nervosa: eating a large amount of food in a short period of time followed by self-destructive ways to get rid of the food (over-exercising, purging, laxative abuse). www.NationalEatingDisorders.org. Helpline: 1-800-931-2237. Business Line: 212-575-6200 . What are Eating Disorders?. They are serious health disorders with both . emotional and physical problems. that can have potentially . Research on overall eating patterns. Considerable evidence for health outcomes from DASH and traditional Mediterranean eating patterns. Some evidence for vegetarian. Common elements of healthy eating patterns identified. Understanding Basic Nutrition:. The AHA’s Diet and Lifestyle Recommendations. How we got started.... Recognizing the need for a national organization to share research findings and promote further study, six cardiologists representing several groups founded the American Heart Association in 1924. . CHAPTER 11. FOCUSES ON HEALTHFUL WAYS TO MANAGE WEIGHT,THE NEGATIVE IMPACT OF EATING DISORDERS, AND HOW NUTRITIONAL NEEDS CHANGE THROUGHOUT LIFE.. CHAPTER 11 LESSON 1. THE ABILITY TO MANAGE WEIGHT IN HEALTHFUL WAYS REQUIRES AN UNDERSTANDING OF THE METHODS USED TO DETERMNE A HEALTHY WEIGHT RANGE AND THE FACTORS THAT IMPACT AN INDIVIDUAL’S FOOD NEEDS.. Kate . Gracheck. , MA. University of Colorado, Colorado Springs. FAD Diets. Low . Carb. /Atkins. Low Fat. Diet Pills. Single Food. Liquid Diets. -. Sounds too good to be true. -. Offers a “quick fix”. Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Positive Attitude. Eating . Smart. Physical . Activity . Brain Activity. Social Activity. Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever!But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind.Wait no more! Get your copy today and enjoy recipes like: overnight chia pudding, quinoa crusted quiche, creamy avocado soup, bouillabaisse, tomato fish bake, chimichurri salmon or apricot galette and amaretto baked pears!Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever!But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind. Wait no more! Get your copy today and enjoy recipes like: overnight chia pudding, quinoa crusted quiche, creamy avocado soup, bouillabaisse, tomato fish bake, chimichurri salmon or apricot galette and amaretto baked pears! 1/3 of all Americans are obese and 60% are overweight. . 77% of individuals with eating disorders report that the illness can last anywhere from one to fifteen years or even longer in some cases.. Anyone with an eating disorder is at risk for death.. .. A diet is a way of life.. Here is one example: . Good Eats Diet. Content Vocabulary. Academic Vocabulary. body mass index (BMI). overweight. obese. body fat percentage. behavior modification. emotional eating. Creation date: 2018. Revision date: May 29, 2019. Outline. Why is healthy eating important when I am physically active?. What types of foods are best for activity?. What can I choose? . Healthy Eating and Physical Activity.