PPT-1 Live Healthy! Weight Management

Nutrition Counseling and Physical Activity How Wellness Fits Into the Puzzle Learning Objectives Identify three changes you can implement to improve students nutrition and exerciserelated behaviors. Ailsa Millen. Healthy Lifestyle Midwife . . A Big Problem?. One fifth of pregnant women in the UK are obese.. Maternal obesity has become one of the most commonly occurring risk factors in obstetric practice.. Ways to obtain and maintain a healthy weight.  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . Importance of dietary management. DASH ----. Metabolic syndrome . Weight reduction and exercise benefits in management of type 2 DM Obesity ( pre-diabetics , glucose intolerance, . DM. ). Exercise improves the peripheral glucose uptake throughout the day( by opening the noninsulin dependent pathways. Ailsa Millen. Healthy Lifestyle Midwife . . A Big Problem?. One fifth of pregnant women in the UK are obese.. Maternal obesity has become one of the most commonly occurring risk factors in obstetric practice.. Alison Diamond. Diabetes Specialist, Weight Management Lead and Ante-natal Metabolic . Dietitian. Diet in Diabetes – The original solution … . Diet has always been high profile in the treatment and control of diabetes .  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . Chapter 11. The Ideal Body Myth . Images of the “ideal” bodies are everywhere in advertising and the media.. In our society the ideal:. F. emale body is tall and ultra-thin. Male body is tall, . slender, and . Reaching and Maintaining a Healthy Weight Module 3 GOALS AND OBJECTIVES Demonstrate knowledge of the relationship between weight and health. Critically evaluate lab tests and field assessment methods for body composition, their advantages and their limitations. The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many
people find the keto diet incredibly hard to follow because of how restrictive
it is on carbohydrate intake. .. A diet is a way of life.. Here is one example: . Good Eats Diet. Content Vocabulary. Academic Vocabulary. body mass index (BMI). overweight. obese. body fat percentage. behavior modification. emotional eating. ASK . for Permission to Discuss Weight. ASSESS . Potential “Root Causes” of Guideline-Discordant Weight Gain. ADVISE . on Pregnancy Weight Gain Risk and Management Options. AGREE . on a Realistic SMART Plan to Achieve Health . Adult Weight Management Services. Programmes for patients with Type 2 Diabetes. Online Resources and Apps. Local opportunities to support physical activity and eating well. Be Active Scheme: . https://lewisham.gov.uk/inmyarea/sport/be-active-discounts. Balance calories ingested with calories used.. Prevent gradual weight gain over time.. Decrease food and beverage calories. Increase physical activity. 4.02Q Weight Management. 1. 4.02Q Weight Management. Who can join?. How do I sign up?. MoreLife. Health & Wellbeing coaching service.  . A coaching service to help motivate you to self manage and sustain healthy lifestyle changes through improving diet, physical activity levels, reducing weight or achieving a healthy body mass index, help with reducing alcohol consumption, quitting smoking & / or tobacco use, improving wellbeing and improving sleep. .