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High School Cross Country Training Program High School Cross Country Training Program

High School Cross Country Training Program - PowerPoint Presentation

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Uploaded On 2018-12-31

High School Cross Country Training Program - PPT Presentation

Mike Pope Head Cross Country Coach Maize South High school Important Terms Aerobic exercise with oxygen The bodys ability to use oxygen during exercise at a rate in which the cardio respiratory system can replenish that oxygen in the working muscles ID: 746732

distance run max pace run distance pace max training race miles aerobic oxygen workout anaerobic muscles short medium rate

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