PPT-Serving Sizes vs. Portion Sizes

Serving Sizes vs Portion Sizes A serving size is a unit of measure that describes a recommended amount of a certain food A portion size is the amount of a food that you choose to eat . Juices can only count as a maximum of one of your 5 A DAY however much you drink Fruit salad 3 heaped tablespoons brPage 2br Rough guide Fruit vegetable portion sizes canned Fruit salad fresh 3 heaped tablespoons Fruit smoothie 1 medium glass 150m Paper Sizes. P. lanning process of the document. Size and type of paper. Businesses have three basic sizes:. Letter (standard American size): . 8.5 x 11. ”. Legal (standard American size): 8.5 . x 14. Restaurant meals are served in portion sizes that are way bigger than what is recommended. “Eating out tends to pack on the pounds more than dining in does” (Jameson A.1). Studies show that portion sizes have increased exponentially in the last few decades, and this is likely contributing to the obesity epidemic (. Portion Sizes/Mindless Eating. Portion Sizes. Over the years, portion sizes for American’s have increased greatly.. Packages and cup sizes are sold in larger sizes. Standard size for soft drinks went from 12 oz to 20 oz. Canada’s food Guide. A Serving. Amount of food a person eats. Restaurants usually give you larger portions. Eating smaller portions can help control your weight. What is a healthy plate?. ¼ meat and alternatives. Nutrients 100g Serving 100g Serving 100g Serving 100g Serving 1 rusks 1 rusks 1 rusks 1 rusks (24g) (25g) (32g) (20g) Energy | kJ 1182 420 1660 461 1338 444 2455 546 Protein |g 7.5 2.7 9.4 2.6 7.9 2. Brittany Haynes. November 23, 2011. Bagel. Then Now. 140 calories 350 calories. 3-inch diameter 6-inch diameter. Difference: 210 calories. Cheeseburger. Lisa Goss. Casper College . 307-268-2510. lgoss@caspercollege.edu. Serving Those Who Served. Serving Those Who Served. Statistics for Casper College. In 2007: . 80. veterans served. Now in 2016:. 3354. Cotugno. , Krishna Kapadia, Kyra . Tywanick. Quantity Food Production. Section 2. Livingston Faculty Dining . Room. Lunch served on . March 9. th. From. . 11:30 AM-1:00 . PM. Forecasting:. . Approx. Insert Title Here. Triple-click and type your name here.. Title #1. Cut & discard this portion!. Title #2. Cut & discard this portion!. Cut & discard. this portion!. Title #3. Cut & discard this portion!. SERVING ONE ANOTHER Galatians 5:13 What is a picture of truly serving one another? Douleuo = serve; Doulos = servant The Lord Jesus as THE Servant (Philippians 2:7; Mark 10:44-45; John 13:1-17) Describe a typical meal. What does your plate look like? Is it colorful? What takes up the most space? What food groups are on there? . Video . Why are we fat? (Fox News). http://video.foxnews.com/v/3941845/why-are-we-fat. 5 . a day. We need to eat at least 5 portions of fruit and vegetables a day. .. Name 5 fruit and vegetables you like to eat. .. Name these fruit and vegetables.. Avocado. Purple sprouting broccoli. Cape gooseberry. Important points on glassware. Always make sure that the glass is:. Cool . Clean . Dry . Chip free. No lipstick marks. Serving soft-drinks. Served in a . Slim Jim. or . Highball. Method:. Fill 1/3 glass height with fresh ice..