PPT-Healthy Portion Sizes

Canadas food Guide A Serving Amount of food a person eats Restaurants usually give you larger portions Eating smaller portions can help control your weight What is a healthy plate ¼ meat and alternatives. The A Series paper size chart to the right gives a visual explanation of how the sizes relate to each other for example A5 is half of A4 size paper and A2 is half of A1 size paper Table of Paper Sizes From 4A0 to A10 Size Height x Width mm Height x LEANER: Choose a 6-oz portion (cooked weight) plus 1 Healthy Fat serving. • Fish: swordsh, trout, halibut• Chicken: breast or white meat, without skin• Groundturkeyorothermeat: 9 Restaurant meals are served in portion sizes that are way bigger than what is recommended. “Eating out tends to pack on the pounds more than dining in does” (Jameson A.1). Studies show that portion sizes have increased exponentially in the last few decades, and this is likely contributing to the obesity epidemic (. Lisa Steele. Concordia University-Nebraska. Oversized . food portions contribute to the nation’s obesity . epidemic and lead to other health risks and disease.. Hispanic adult men and women show higher rates of obesity.. Portion Sizes/Mindless Eating. Portion Sizes. Over the years, portion sizes for American’s have increased greatly.. Packages and cup sizes are sold in larger sizes. Standard size for soft drinks went from 12 oz to 20 oz. Nutrition Labelling CIAA Proposed Approach Context New legislation on food labelling is currently being discussed by the European Parliament and the Council. One important aspect includes the provisio House & Vice Captains. present. OUR FOOD JOURNEY. 2014-2015. Our Story So Far. We realised that there has been lots of wasted food and we wanted to change that.. So far we have been weighing the wasted food every Tuesday and Thursday. . Now What?. Stephanie Bailey. Nutrition Educator. Graduate Assistant . Eat This…. …Not That. SunChips. – 1 oz.. 140 Calories. 6 g Fat. 170 mg Sodium. 3 g Fiber. Cheetos. – 1 oz.. 160 Calories. Are you eating too much?. Christine Hare RD CSR LDN. Dennis Myers RD CSR LDN. 10.8.16. Nutrition in the Transplant Journey. Today’s Objectives. Learn about the importance of nutrition throughout the transplant process. Pre-transplant, immediately post-operative, long-term post-transplant nutrition guidelines. Serving Sizes vs. . Portion Sizes. A . serving size. is a unit of measure that describes a recommended amount of a certain food. . A . portion size. is the amount of a food that you . choose. to eat. . become healthy. Ways to be more physically active to . stay or become healthy. Making a plan to help address my . food cravings. What we will talk about in this session…. Who hasn’t used tobacco for 1 week? Today?. Now What?. Stephanie Bailey. Nutrition Educator. Graduate Assistant . Eat This…. …Not That. SunChips. – 1 oz.. 140 Calories. 6 g Fat. 170 mg Sodium. 3 g Fiber. Cheetos. – 1 oz.. 160 Calories. LDN. Kidney Smart Educator. Nutrition in the Transplant . Journey: Best Practices for a Healthy Diet. Tell me a little bit about you!!. Poll #1. Have a transplant. Waiting on a transplant. Potential donor.