Phase 1 Review Quiz Questions DONT FEED THE TROLLS Mount Shibboleth One Week Challenge You can do anything for ONE week 8 Days 24 Meals Mission Help both the new Family Member and the experienced Shibboleth Lifestyle Enthusiast get and keep the MOMENTUM ID: 559522
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Slide1
A Phase 3 SessionSlide2
Phase 1 Review…
Quiz Questions
DON’T
FEED THE
TROLLS!Slide3
Mount Shibboleth
One Week Challenge
You can do anything for ONE week!
8 Days
24 Meals
Mission:
Help both the new Family Member and the experienced Shibboleth Lifestyle Enthusiast get and keep the MOMENTUM!Slide4
Mount Shibboleth
Rules & Scope
We will make
mindless eating
a thing of the past… well at least for one week!
These rules may seem a bit silly, but the GOAL is to make sure that you are
aware of every single bite
.
Mount Shibboleth has the potential to be a
game changer
for you.
Getting started is half the battle. After one PERFECT Round you will
feel like a winner
and you will believe that
you can achieve any goal you set for yourself!Slide5
Mount Shibboleth
Scope
SMALL
– One week. That’s it.
If you can’t make it one week without putting one poisonous bite in your mouth then
life isn’t getting in the way, You just aren’t ready to lose weight and adopt lasting change.
OR, perhaps FOOD has become your GOD and you need to spend some time in prayerful repentance and getting your focus back on the ONE who can help you with this.Slide6
Mount Shibboleth
Scope
SUSTAINABLE
– This isn’t a difficult challenge.
It is sustainable for one week. There will be enough protein on the meal plans in order for you to preserve muscle and metabolism.
You can have up to 3 meals each day.
Breafast
, Lunch and Dinner.
We aren’t eating bread and water or skipping meals here.
Three meals each day for 1 week is easy if you have things right with Him and you have your WHY.Slide7
Mount Shibboleth
Scope
SUPER RESULTS
– What you are going to get.
Depending on how much weight you have
to lose, you can expect 5, 10 or even
more pounds in only 1 week of climbing
Mount Shibboleth.
After those kind of results you are
Super Fired Up! Right?Slide8
Mount Shibboleth
Rules
You must eat only from the list of meals, snacks, freebies and extras given.
A choice from any of these lists = 1 meal (If you want to eat something from the “snacks”, you must count that as one of your meals.
If a meal listed is not pre-packaged then you must eat from a 6 – 8” plate.
Portions must be strictly controlled.Slide9
Mount Shibboleth
Rules
Upon
eating your first meal of the day, you must wait 6 hours before eating another meal, snack or extra.
You must go to bed on an empty stomach which means your last meal must be 3 hours before you go to bed. If you will be going to bed earlier, you should skip the meal and just go to bed. *You can have a protein shake immediately before bed IF you miss the 3 hour window.
Unless you are under a Doctor’s care and have been told you are unable to walk, then you must walk each day for at least 30 minutes.Slide10
Mount Shibboleth
Rules
If you are exercising intensely in some other way, then you must still walk for 30 minutes.
You must drink ½ to 1 gallon of water each day
You must take Zero Drag Vitamin Plus or your whole food vitamin
You must post a video each day of you sweating and getting your walking in as an act of accountabilitySlide11
Mount Shibboleth
Rules
Post your videos at
www.facebook.com/mountshibboleth
Only general questions will be answered and then hidden from view of trolls. If trolls ask questions please refer them to the proper lifestyle components.
You must weigh each morning or not at all. You can wait until the end of the challenge to weigh.
Posts should state your name, day of challenge, and how much total weight loss you have experienced for the week.Slide12
Mount Shibboleth
Rules
Please be positive and help others climb the mountain!Slide13
Mount Shibboleth
Rules
IF you do not want to post on
facebook
then you must e-mail me with your video attached.
IF you do not have video capabilities then you can write a 750 word essay detailing your day and e-mail it to me at
travisjack777@gmail.com
.
I prefer you posting on the Mount Shibboleth page where we can help each other keep the momentum going!Slide14
Mount Shibboleth
Meal Options
Egg White Omelet with spinach and fat free cheese
2
pkgs
of
Healthwise
/
Proti
Oatmeal
Proti
Hot Chocolate with 1 tsp of Ghee butter
1.5 Cups Nutritious Living Hi Lo cereal with Kroger
Carbmaster
Milk or Egg Whites International
Shibboleth Shrink Shake or Approved Shibboleth Shake
2 Eggs and 2 Reduced Fat Jimmy Dean turkey sausage
1
pkg
AHS PancakesSlide15
Mount Shibboleth
Meal Options
Greek Plain Yogurt with
Advocare
Spark
Greek
Plain Yogurt with other flavoring.
Egg
Whites and Fat Free Cheese with a La Tortilla Factory Tortilla
French
Toast Recipe
2
Fat Free Turkey Franks with or w/o a La Tortilla Factory
Tortilla
Quest or Victory BarSlide16
Mount Shibboleth
Meal Options
Egg Whites with 1
pkg
AHS Pancakes
Breakfast Cheesecake 2” x 4” piece (Recipe)
Wendys
chili
Wendys
chili over
salad
Grilled Chicken Nuggets and Side Salad; only calorie free condiments
Seafood
Slimming
Soup (Recipe)Slide17
Mount Shibboleth
Meal Options
Homemade Hemp Bar; 2”x4
” (Recipe)
Fish
and Broccoli, Cabbage, Squash, Okra,
etc
; you can bread your meats and vegetables in TVP if desired.
Chicken
and Broccoli, Cabbage, Squash, Okra,
etc
; you can bread your meats and vegetables in TVP if desired.
Salad
with 3
Tbsp
of Hemp Hearts and Category 2 Veggies
.Slide18
Mount Shibboleth
Meal Options
Explore Asian Noodles
Artisan Bistro Bakes
Healthwise
Meals
Vitalicious
Pizza
Vitalicious
Sandwich
La Tortilla Factory Tortilla wrap with turkey or chicken; fat free cheese can be added
Bran Crisp and Fat Free Cheese
Advanced Health Systems Mac and Cheese with 2 ounce Lean Ground Meat
Advanced Health Systems
Fettucini
with 3 ounce can of
TunaSlide19
Mount Shibboleth
Meal Options
Kraut and 4 ounces of Turkey
Kielbassa
2 Packages of Cheesesteak Pasta
1 package of Cheesesteak Pasta with 13
beanitos
13
beanitos
with 1/2 cup of bean dip
Travis’ favorite fat burning Salmon with a broccoli
2 packages of
Healthwise
Chips or
Krinkles
3 packages of
Chocolite
snacks1 Pint of Artic Zero; you may also add 1/4 - 1/2 pint of Arctic zero to any approved shake for taste.1/4 of a P28 flat with turkey pepperoni and fat free cheese; can prepare in 100% MCT Oil or PamSlide20
Mount Shibboleth
Meal Options
1/4 of a P28 Flat with turkey and fat free cheese; can prepare in 100% MCT Oil or Pam
Baked Chicken and Spinach
Floutas
recipe.
4 ounces of shellfish and a
category
2 vegetable. Slide21
Mount Shibboleth
Meal Options
Restaurants
No
wine, beer, or alcohol of any type. If you are in a social setting you can have up to 8 ounces of wine with a salad and Grilled Chicken only. Use no dressing or zero calorie dressing it is best to leave off the empty calories.
When eating out, it is best to choose a salad with grilled chicken or grilled salmon. Do not eat more than 1/2 of the restaurant serving size. Slide22
Mount Shibboleth
Meal Options
Other
You
can use any Nutrition Rep or
Recharge
meal plan in a given day.
You
can use any recipe from the
Digital
recipe
book, but remember to portion your
meal
on a 6-8” plate.
Slide23
Phase 2