KIM GAFFNEY JENNIFER VICARIE CINDY SHANAHAN FRUITS AND VEGETABLES ADULT AMERICANS EAT Healthy People of 2010 goals Fruit 75 of persons aged 2 years consume 2 or more servings of fruit per day ID: 437565
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BY CAROL SHAWKIM GAFFNEYJENNIFER VICARIECINDY SHANAHAN
FRUITS AND VEGETABLES
ADULT AMERICANS EATSlide2
Healthy People of 2010 goals:Fruit75% of persons aged ≥ 2 years consume 2 or more servings of fruit per day
Vegetable
50% of persons aged ≥ 2 years consume 3 or more servings of vegetables per day.
Slide3
Behavioral Risk Factor Surveillance System (BRFSS) findings:Fruits consumption in
2000
34.4% of American Adults
2009
32.5% of American Adults
Vegetable consumption in 2000
26.7% of American Adults
2009
26.3% of American AdultsSlide4Slide5
Age
Amount
Women
19-30
2 cups
31+
1 ½ cups
What is the recom
m
ended amount of fruit?
Age
Amount
Men
19 +2 cupsSlide6
Age
Amount
Women
19-50 years
2 ½ cups
51 + years
2 cups
What is the recom
m
ended amount of vegetables?
Age
Amount
Men
19-50 years3 cups51 + years2 ½ cupsSlide7
Bring color to your life and your plate with nutritious, delicious fruits and veggies!
http://www.fruitsandveggiesmorematters.org/video/VideoCenter.php?Auto=1&start=0&Video=323&CategoryID=32Slide8Slide9
How does Michigan rank?
% of people that eat daily servings of fruit
http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5935a1.htm?s_cid=mm5935al_wSlide10
% of people that regularly eat the daily servings of vegetables
http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5935a1.htm?s_cid=mm5935al_wSlide11
Arizona Illinois Indiana Iowa Louisiana Michigan
Mississippi Missouri
Nebraska New York
North Dakota Ohio
Oklahoma South Carolina
Utah Vermont
West Virginia Wisconsin
18 states including Michigan have 2
nd
lowest vegetable consumption
.Slide12
Maine New Hampshire Oregon TennesseeVermont Virginia
Washington DC
Seven states with most vegetable consumption at 35% to 44.9%Slide13
Maine has a short growing season but has plenty of local produce around. Depending on the growing season crop availability will vary. In the warmest years, seasons start earlier and last longer; in colder years harvest times start later and end sooner.
Michigan has a short growing season. The exact crop availability and harvest times vary year-to-year.
Oregon’s produce is difficult to beat. The season is shorter than in California, but the quality is said to be higher. Warm and dry summers, cool but not frosty and wet winters all make for hardy growing.
Michigan compared to West Coast and East Coast vegetable consumptionSlide14
Maine produces 47 different varieties of fruits and vegetables.Michigan produces 40 different varieties.
Oregon produces 59 varieties. Slide15Slide16
Replaced the 5 A Day campaignCDC partnered with Produce for Better Health (PBH) to launch public campaign
Calculate how much an individual needs based on caloric intake.
Tips to increase fruits and vegetables in daily diet
New fruits and vegetables to try
Recipes
Fruits and Veggies – More Matters CampaignSlide17
Lack of time: We are a society of convenience with pre-packaged food and drive-thru fast food.Canned, frozen, juiced fruits and vegetables are convenient and just as nutritious.Expensive: Eating healthy is expensiveIt doesn’t have to be. Choose fruits and vegetables that are in season.
Farmer’s Markets are often cheaper than Supermarket (especially at the end of the day)
Buy store brand vs. name brand canned and frozen products.
Dislike: large variety of fruits and vegetables that there is something for everyone.
Tastes change with age so try them again.
Obstacles preventing consumptionSlide18Slide19
National Heart Blood Institute 1980-2003 studyNational Health and Nutritional Examination Survey (NHANES)Death from CVD is decreasing but the disease is increasing.1 in 3 have the disease
Effects men between the ages of 35-44 and women between the ages of 45-54
Cardiovascular Disease (CVD)Slide20
The American Heart Association (AHA) works with the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS); the National Heart, Lung, and Blood Institute (NHLBI); the National Institute of Neurological Disorders and Stroke (NINDS); and other government agencies to derive the annual statistics in CAD.
Overall deaths from CAD are decreasing
2300 deaths annually associated with Heart Disease
Coronary Artery DiseaseSlide21
Cardiova
scular Disease
Coronary
Heart Disease
Stroke
Maine
17
15
17
Michigan
42
45
28
Oregon14836National Center for Health Statistics: Rank in U.S. for Death Slide22
Chart 2-1. Prevalence of CVD in adults
≥
20 years of age by age and sex (NHANES: 2003–2006).
Source: NCHS and NHLBI. These
data include CHD, HF, stroke, and hypertension.Slide23
Chart 2-5. Percentage breakdown of deaths due to CVD (United States: 2006).
Source: NCHS. *Not a true underlying cause. May not add to 100 because of rounding.Slide24
Chart 2-6. CVD deaths vs. cancer deaths by age (United States: 2006).
Source: NCHS.Slide25
PROTECTIVE EFFECTS OF FRUITS AND VEGETABLES ON CANCER RISKS
Source: http://www.ajcn.org/content/78/3/559S/F1.expansion.htmlSlide26
Proper nutrition is essential for healthy pregnancyMost pregnancies are not confirmed until 6th or 8th week of gestation.NHANES shows a higher rate of neural tube defects associated with lack of folic acid.
Birth DefectsSlide27
NHANES 2003-2006 DataMetabolic syndrome is 34% cluster of major cardiovascular risk factorsIncrease in number of obese persons attributed to high carbohydrate intake of starches, refined grains, and sugars.
Other factors include:
Larger portions
Greater food quantity
Increased calories per meal
Increased consumption of sugar-sweetened beverages, snack, and commercially prepared meals.
ObesitySlide28
The top ten reasons to eat MORE fruits and veggies.
10. COLOR and TEXTURE
Fruits and veggies can add color, texture and appeal to your plate…
CONVENIENCE
Fruits and veggies are nutritious in any form…
fresh, frozen, canned, dried, or in 100% juice.Slide29
8. FIBERFruits and veggies that provide fiber can help fill you up and keep your digestive track happy.
Fruits and veggies that are high in fiber are:
Apples, Blackberries, Pears, Raspberries, Spinach, small white beans, Lima beans.
(5 or more grams per serving/ 20 % of daily value)
These have a good source
Banana, Blueberries, Figs, Kiwifruit, Oranges, Broccoli, Brussels Sprouts, Onions, Split Peas, Sweet Potatoes
( 2.5-5 grams of fiber per serving)Slide30
7. LOW IN CALORIES !
Fruits and veggies are naturally low in calories:
Helping us manage weight,
Feel less hungry,
Feel more full,
Eat less,
Replace “Bad” foods
Increased intake of vitamins and mineralsSlide31
6. May reduce disease riskDiets rich in fruits and veggies can reduce the risk of many diseases Including: Heart disease, high blood pressure , Stroke, Type 2 Diabetes, and can protect against mouth, stomach and colon-rectal cancers.Slide32
5. VITAMINS AND MINERALSFRUITS AND VEGGIESAre rich in vitamins and minerals that help your body feel healthy and energized.
Calcium, fiber,
Folate
, Iron, Magnesium, Potassium, Sodium, Vitamins A & C.Slide33
Don’t stick with the same old fruits and veggies with all that are available there are almost infinite possibilities… so try something new! 4. VARIETYSlide34
3. QUICK…NATURAL SNACKFruits and veggies are a natural treat that is ready to grab for a snack
2. FUN TO EAT!
Some crunch, some squirt, some you peel…some you don’t , and some you can grow in your very own yard.Slide35
1. FRUITS AND VEGGIES ARE NUTRITIOUS AND DELICIOUSSlide36
http://www.fruitsandveggiesmatter.govhttp://www.cdc.gov/nchs/ppt/hp2010www.cdc.gov.nchs.default.htmhttp://www.cdc.gov/mmwr/preview/mmwrhtml/mm5935a1.htm?s_cid=mm5935al_wwww.mdch.state.mi.us/pha/osr/BirthDefects?birthDefectCountsFigureasp.asp
http://www.ajcn.org/content/78/3/559S/F1.expansion.html
www.circ.ahajournals.org/cgi/reprint/CIRCULATIONAHA.109.192667
www.localfoods.about.com/od/findlocalfoodsbystate/Find_Local_Foods_By_State.htm
www.weightlossresources.co.uk.diet/healthy_eating?5_a_day.htm
http://www.mypyramid.gov/pyramid/fruits_amount.aspx#
References