PPT-Basic Drills

In Malay In English Timing 1 SEDIA Attention NIL 2 SENANG DIRI Stand at ease NIL 3 KE KIRI PUSING Left turn Turn check bang 4 KEKANAN PUSING Right turn Turn. BRIAN BORLAND. DEFENSIVE COORDINATOR &. DEFENSIVE BACKS COACH. UNIVERSITY OF WISCONSIN-WHITEWATER. EMAIL: . borlandb@uww.edu. phone: (262) 472-1058. STANCE / ALIGNMENT. Distance from receiver can vary – generally crowd the LOS. Deployment drill design. Multi-plan holder/GRP deployments. Lessons Learned for Industry. Initial assessment/Safety Brief. Weather/other problems. Deployment Drill . Design. 100% of deployments designed with us. Elin Storey. Spills Program Drill Coordinator. Drills in 2014. 114 drills were conducted for Ecology credit. 57 Deployment drills (DPX). 22 GRP deployment drills . 12 Functional tabletop drills (TTX). Brandon Smith. March 2014. Offensive Line. No secret to success here. Footwork…footwork…footwork (oh and hands). Understanding their role. Identifying the target. Tenacity. Repetition…repetition…repetition.  .  . READ.  .  . Situational Drills.  .  .  .  . READY. Movement . Drills . REACT. Fundamental . Save Drills. RE-. POSITION. . Recovery Drills. 1. . 2. . 3. . 4. . The 4 R’s . - Goalie Fundamentals & Associated Drills. BY: Katelin Macken. After School Program. Grades K-9. Children split up into age groups with recommended instructor.. Will be spend 90 minutes on endurance,. flexibility and mainly agility exercises. By: Carl McCargo . . My collegiate career . Walk-on at The University of Central Missouri . 5. x National Qualifier . 2011 3rd Place MIAA Decathlon. 2012 MIAA Decathlon Runner Up. 2013 MIAA Javelin Runner-Up . Dave Hahn – UW-Whitewater. www.CoachTheThrows.com. Why not have all athletes try it out?. Good discus throwers may want to avoid. Athletes who lack brute strength or . explosiveness. How much time are athlete and coach willing to dedicate?. J.D. Garber/Salina USD 305. Marcus Summers/Truman High School. Grip & Carry. Stubby Poles. -This is where it begins and continues throughout our vaulter’s career. . -Step 1 of summer camp/when you begin we learn the grip (using shoulder or forearm) with a stubby pole as it is more manageable. . FOR . PX. SYSTEM USING THE UNIVERSAL KIT. SURGICAL KIT – UNIVERSAL. 4. 9. 8. 7. 6. 3. 5. 10. 11. 1. 1 – Guide Drill. 2 – Pilot Drills . 3. – Twist Drills. 4 – Cortical Drills. 5 – Drill Extension. Drills & Techniques. Tony Trimble. Valley Heights High School. ttrimble@valleyheights.org. School: 785-363-2508. Coaching Journey. I did not run track in high school. Began coaching track in 1993-94. Presented By:. Jack Warner. jwarnertr@gmail.com. JUMP DRILLS. CAN BE REFERRED TO AS PLYOMETRIC TRAINING. CAN BE USED WITH ALL EVENT GROUPS. VARIETY IN WORKOUTS. CHALLENGES, THEREFORE BUILDS CONFIDENCE. J.D. Garber/Salina USD 305. Marcus Summers/Truman High School. Grip & Carry. Stubby Poles. -This is where it begins and continues throughout our vaulter’s career. . -Step 1 of summer camp/when you begin we learn the grip (using shoulder or forearm) with a stubby pole as it is more manageable. . Power Drill/Driver. While there are both cordless and corded drills, cordless has become so ubiquitous you are unlikely to run across many corded drills. Just know that some drills don’t have the battery at the bottom and instead have a cord that must run to an outlet. Everything else is the same!.