ASWLC February 20 2015 Welcome Submit Activity Tracking for January Partners Share an example of student work from one of the lessons this past month What growth does this student work sample reveal What are your ID: 249473
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Cooking-Nutrition Education Academy
ASWLCFebruary 20, 2015Slide2
Welcome
Submit Activity Tracking for January
PartnersShare an example of student work from one of the lessons this past month. What growth does this student work sample reveal? What are your
next steps with this student?What were some cooking successes/challenges/modifications that you made this month?Slide3
ASWLC Calendar – 02/20/15 – 3/20/15
Review Lessons/Topics for February-March;
Questions? Comments?Slide4
Lesson Format
Learning Target (s) ****IntroductionBrainstorm/Accessing Background Information
ActivityReflection/Wrap-Up—Learning Target (s) ****Slide5
Lesson 5.1 – Intro to Nutrition Labels
Learning Target(s):I can identify
7 key features of the Nutrition Facts Label (Serving Size; Calories; Total Fat; Dietary Fiber; Sugars; Protein; Vitamins/Minerals).Slide6Slide7
Lesson 5.2 – Nutrition Label, Part 2
Learning Target:I can compare foods/beverages by using the
Nutrition Facts Label.Slide8
ONE point is assigned if a food has:
200 or
fewer CALORIES10% or less
TOTAL FAT10% or more DIETARY FIBER10% (5 grams) or more PROTEIN
10%
or
more
of any VITAMINS or MINERALSSlide9
Whole Wheat Pita BreadSlide10
Lesson 5.3 – Ingredient Lists
Learning Targets:I can use the
Ingredient List on the Nutrition Label to analyze the contents of foods and beverages.Using BOTH
the Nutrition Facts and the Ingredient List, I can decide which product is healthier.Slide11Slide12Slide13
What’s In It?
Whole Wheat Bread Ingredients
Breakfast Cereal
Ingredients
Whole grain wheat flour, water, wheat gluten, yeast sugar, soybean oil, salt…
Sugar, whole grain corn flour, wheat flour, whole oat flour, oat fiber, corn fiber, colored
crunchlets
(sugar, corn cereal, corn syrup…)…Slide14
What’s In It?
Whole Wheat Bread Ingredients
Breakfast Cereal
Ingredients
Whole grain wheat flour
, water
,
wheat gluten
, yeast sugar, soybean oil, salt…
Sugar, whole grain corn flour
,
wheat flour
, whole oat flour, oat fiber, corn fiber, colored
crunchlets
(sugar, corn cereal, corn syrup…)…Slide15
Where is the Sugar?
Fruit Punch Ingredients
Energy
Drink Ingredients
High fructose corn syrup, pear and grape juice from concentrate, citric acid, water extracted orange and pineapple juice concentrates, ascorbic acid, vitamin E
acetate, natural flavor.
Carbonated water, sucrose, high fructose corn syrup, pear and apple and peach juice concentrate, mango puree, orange honey, taurine, citric acid, … caffeine…mono-potassium phosphate, ascorbic acid…Slide16
Where is the Sugar?
Fruit Punch Ingredients
Energy
Drink Ingredients
High fructose corn syrup
,
pear and grape juice from concentrate
, citric acid,
water extracted orange and pineapple juice concentrates
, ascorbic acid, vitamin E
acetate, natural flavor.
Carbonated water,
sucrose
,
high fructose corn syrup
,
pear and apple and peach juice concentrate
,
mango puree,
orange honey
,
taurine, citric acid, … caffeine…mono-potassium phosphate, ascorbic acid…Slide17
Where is the Salt?
Beef Hot Dog Ingredients
Canned
Soup Ingredients
Beef, water, contains less than 2% of: sorbitol, modified corn starch, salt, potassium lactate, corn syrup, partially hydrolyzed beef stock, sodium phosphates, flavorings, sodium
diacetate
, ascorbic acid (vitamin C), sodium nitrate, paprika.
Chicken stock, enriched egg noodles…chicken meat, contains less than 2% of: salt, chicken fat, water monosodium glutamate, cornstarch, modified food starch, flavoring, dehydrated chicken broth, sugar, sodium phosphate…Slide18
Where is the Salt?
Beef Hot Dog Ingredients
Canned
Soup Ingredients
Beef, water, contains less than 2% of: sorbitol, modified corn starch,
salt
, potassium lactate, corn syrup, partially
ydrolyzed
beef stock
, sodium phosphates
, flavorings, sodium
diacetate
, ascorbic acid (vitamin C),
sodium nitrate
, paprika.
Chicken stock, enriched egg noodles…chicken meat, contains less than 2% of:
salt
, chicken fat, water
monosodium glutamate
, cornstarch, modified food starch, flavoring, dehydrated chicken broth, sugar,
sodium phosphate
…Slide19
Trans fats?
Snack Pack Pudding Cups
Candy Bar
Water, nonfat milk, sugar, modified cornstarch, vegetable oil…palm oil, partially hydrogenated palm oil, sunflower oil, partially hydrogenated soybean oil, less than 2%
of cocoa, calcium carbonate, salt, sodium
lactylate
, natural and artificial flavor…
Milk chocolate…peanut butter (peanuts, partially hydrogenated
soybean oil), peanuts, sugar, corn syrup, lactose, invert sugar, corn syrup solids…hydrogenated palm kernel oil, palm oil…and/or partially hydrogenated palm kernel oil…partially hydrogenated soybean oil, egg whites, artificial flavor…Slide20
Trans fats?
Snack Pack Pudding Cups
Candy Bar
Water, nonfat milk, sugar, modified cornstarch, vegetable oil…palm oil,
partially hydrogenated palm oil
, sunflower oil,
partially hydrogenated soybean oil
, less than 2%
of cocoa, calcium carbonate, salt, sodium
lactylate
, natural and artificial flavor…
Milk chocolate…peanut butter (peanuts,
partially hydrogenated
soybean oil
), peanuts, sugar, corn syrup, lactose, invert sugar, corn syrup solids…
hydrogenated palm kernel oil
, palm oil…and/or
partially hydrogenated palm kernel oil…partially hydrogenated soybean oil
, egg whites, artificial flavor…Slide21
I Can Read Nutrition Labels
I can read Nutrition Labels
It’s so easy, once you knowThey’re really very organizedYou start with
Serving SizeAnd then you look belowYou’ll find some other valuesThat will help you decideIs this good for me?...maybe not
I can read Nutrition Labels
On food I’ve bought.Slide22
I Can Read Nutrition Labels
I can read Nutrition Labels
Calories come next, you’ll findAlthough we all need energy
Too much ‘n’ I guaranteeGood health is underminedWe’ve got to find a balance Of intake and outTo keep-up a healthy weight
I can read Nutrition Labels
And evaluate.Slide23
I Can Read Nutrition Labels
I can read Nutrition Labels
And I know ‘bout Total FatSome fats are very good for us
But others cause a fussCan you imagine that?You’ll see that next come SugarsBut eaters bewareSugars can be disguised
I can read Nutrition Labels
And analyze.Slide24
P.A. Break – Nutrition Label Round-Up
Serving Size =
SquatsCalories = Toe TouchesTotal Fat = Hill Climbers
Dietary Fiber = Jumping JacksSugar = LungesProtein = Spring-UpsVitamins/Minerals = High Knees
ALL =
Side StepSlide25
Frozen
Strawberries
Fresh
StrawberriesSlide26
Time to Cook!Slide27
While you eat…..
Recipe Book PageMarch HOM PlacematSlide28
Before you leave….
Please submit Today’s
Feedback form.Please put Today’s Recipe Page into folder.See you on
March, February 20th – same time, same place.