HEALTHY AND UNHEALTHY WAY WHICH FOOD HAS MORE CALORIES iRespond Question Multiple Choice Which has more calories A McDonalds Filet oFish B KFC Double Crunch Sandwich ID: 749741
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Slide1
HOW TO GAIN WEIGHT
IN A HEALTHY AND UNHEALTHY WAYSlide2
WHICH
FOODHAS MORE CALORIES?!!Slide3
iRespond Question
Multiple Choice
Which has more calories?
A.)
McDonald's
Filet
-
o-Fish
B.) KFC Double
Crunch Sandwich
C.)
D.)
E.)
FSlide4
iRespond Question
Which one has more calories?
A.) Large Chocolate Chip
Cookie
dough
blizzard from Dairy Queen
B.) Large Frosty from Wendy's
C.)
D.)
E.)
FSlide5
iRespond Question
Which one has more calories?
A.) McDonald's Double Quarter Pounder with Cheese
B.) Grilled Stuft Burritto with Beef from Taco Bell
C.)
D.)
E.)
FSlide6
iRespond Question
Multiple Choice
Which has more calories?
A.) Ten Piece Chicken Nuggets from Wendy's
B.) Burger King Chicken Sandwich
C.)
D.)
E.)
FSlide7
UNHEALTHY WAYS TO GAIN WEIGHT
Eating too much fat
Creatine
Anabolic Steroids
Diet Pills
Fad DietsSlide8
EATING TOO MUCH FAT
Can put you at risk for heart disease, heart attacks, or cardiovascular disease.
Limit or avoid consuming animal protein (saturated fat)and eat non-saturated fats you find in plants, nuts and olive oil.
Only 400 calories of a 2000 calorie diet should come from fat.Slide9
CREATINE
Because of unknown health risks children and adolescents under the age of 18 should NOT take creatine supplements.
A recent study of middle and high school students aged 10-18 found
creatine
use in all grades 6-12.
One million young people aged 12-17 have taken performance-enhancing sports supplements.
Creative has not been evaluated by the FDA for safety, effectiveness or purity.
Side EffectsGain weight because the muscles are holding waterMuscle cramps
Stomach crampsDehydrationNauseaSeizuresDiarrheaSlide10
ANABOLIC STEROIDS
Increased aggression Shrinking of testes
Infertility
Growth of breasts in men, growth of facial hair in women
Deepening of voice in women
Liver rupture/cancer
Heart damage/attackSlide11
DIET PILLS
Potential for dependance
Metabolism disruption
Each diet pill has it’s own side effects
When you stop taking them there is a potential to gain more weight back than you lost
Headache
Back pain
abdominal painhypertensionanorexia
constipation NauseaInsomnia Dizziness Anxiety Depression
AcneSlide12
FAD DIETS-
weight loss plans that are only popular for a short period of time.Miracle foods
Magic combinations
Liquid Diet
Diet Pills
Fasting
Cabbage Soup Diet
Grapefruit DietAcai Berry DietSpecial K DietSlide13
HEALTHY WAYS TO GAIN WEIGHTSlide14
Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat
60%-70% carbohydrates, 10%-15% protein, and a small amount of fat is recommended.
Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.
Pack more nutritious calories in each serving.
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake.
Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy.
Have a nutritious snack before bedtime, such as a peanut butter sandwich.Slide15
QUESTIONS??