PPT-Mindful Parenting Manage Your Family’s Stress

Stress IS a Part of Life Some Stress is unavoidable Some Stress IS avoidable How do our bodies respond to Stress Window of Tolerance How do You know when you are feeling stress The Stress Response. Enjoying Your Food with . All Your Senses. Objectives. Describe the concepts of mindful eating. Explain the benefits of slowing down when eating. Employ strategies to make mindful eating possible. Eat food mindfully. Minnesota Association of Secondary School Principals. 2015 Winter Conference. Craig Paul. , Principal (retired), . Wayzata High School. Sarah . Rudell. Beach. , Teacher, . Wayzata High School. Presenters. Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint . Physiological Response to Maltreatment. Children who are abused or neglected miss out on key nurturing experiences. They may experience chronic stress through . caregiving. that is frightening or absent. In. Adult Individual. Psychotherapy. A. Therapist’s. Toolbox. Outline. Bona Fides. Session Goals. Personal Goals. Nature. Nurture. Normal versus Troubled Parenting. Toolbox. Talking shop. Bona Fides. Parenting, Early Experiences, and . the ADHD . Child. inconsistent . discipline . (. particularly maternal discipline) . poor supervision. low . paternal . involvement . punitive discipline methods. Practical tools for . physician self. -care and patient care. John A. Patterson MD, MSPH, FAAFP. KAFP Annual . Scientific Assembly. November . 2014. Mind Body Studio. 517 Southland Drive Lexington KY. A Pilot Study. Dori Hutchinson, . Sc.D. , CPRP. Center for Psychiatric Rehabilitation. Boston University . October 17, 2014. Conceptual, Research and Practical Issues in Using a Mindfulness Approach to Eating Well. Safety. Meeting April 2010. Develop by Karen Hsi, UCOP EH&S Student Intern. Imagine…. You are . sitting. in . your. office, . you. are . swamped. . with. . papers. and deadlines. . Your. Common Invisible Disabilities. In Children. Autism Spectrum Disorder. Attention Deficit Hyperactivity Disorder. Learning Disabilities. Sensory Processing Disorders. Mental Illness. In Adults. Chronic Illness (i.e. fibromyalgia, diabetes, cancer). Parenting Stress. A set of processes that lead to aversive psychological and physiological reactions arising from attempts to adapt to the demands of parenthood. Causes and Effects:. Theories of Parenting Stress. Ivy Mumo, Dietetic Intern. What is Mindful Eating?. Eating with purpose and awareness. Source: thecenterformindfuleating.org, eatingmindfully.com. Mindful Eating Exercise. Goals of Mindful Eating. Awareness of physical and emotional eating cues. Prepare for the GRE mindfully!. Procrastination and unfamiliarity with the exam increases anxiety…trust us. . Be mindful of the ways that you prepare for exams in general.. Be mindful of how the GRE is structured and what ETS expects your results to say about you (see module 1).. . Candance. Gabel, MS, RD, LD. OSU Extension – CNEP State Coordinator. Mindlessness. Being on “automatic pilot” . A sense of living mechanically. Living in the past or the future. Living in the present, but in a struggle with what is here.